What if the hardest chapters of your life become the doorway to the life you were always meant to live?

In today’s episode, Ashley sits down with Kara Goodwin, host of the Soul Elevation podcast, meditation guide, energy healer, and author of Your Authentic Awakening: A Guide to Everyday Spiritual Living. Kara’s work spans ascension, spiritual awakening, energy healing, extraterrestrial connections, and expanded consciousness. After 15 years climbing the corporate ladder and a cascade of family crises while living abroad, she turned inward: a committed contemplative practice produced non-ordinary experiences (visionary light, galactic imagery, hypnagogic visions) and a clear calling to teach. Today, she guides others to deepen spiritual connection through meditation, sacred geometry, heart-coherence, and group manifestation.

Tune in to Episode 284 of Uncover Your Magic to learn how to reclaim worthiness after loss, build a daily practice that calms and retrains the nervous system, and anchor more pure source light into everyday life. Kara shares practical tools - drawing the Sri Yantra, heart-beaming in group manifestation, and simple morning practices - alongside her move from the “golden handcuffs” to soulful service, her Andromedan/Sirian resonances.

You are, already and always, a spark of the divine. Small daily practices - heart-centered intention, mindful presence, and claiming your worth - invite that light to grow and ripple out through your life. Let today be another step toward uncovering your magic.

Episode Takeaways (timestamps)

[02:20] Leaving the “golden handcuffs”: Kara’s corporate career and the move abroad that shifted everything

[07:10] A cascade of losses in Italy and the decision to commit to meditation as real support

[13:50] First non-ordinary experiences in meditation: descending light, galactic imagery, and the opening toward worthiness

[27:30] Sacred geometry as practice: drawing the Sri Yantra, energetic effects during workshops, and dream integration

[34:40] Heart coherence & group manifestation

Resources & Links

• Connect with Kara Goodwin: Website • YouTube• Instagram
• Soul Elevation Podcast
• Recommended Reading/Resource: Your Authentic Awakening

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