Wrestling Mindset

Mark Hall

NCAA Champion

3X Big Ten champion

Pennsylvania State University

6x MSHSL champion in HS

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Jim Scherr is the

CEO of World Lacrosse

Former CEO of the USOC and

Former Executive Director of USA Wrestling.

1988 Olympian

0:48 Transition from Wrestling to Lacrosse

2:00 Growing The Sport

3:20 Have a Vision for yourself and your Organization.

4:00 How to Get People to Follow your Vision.

5:00 How to have Sustainable Leadership

6:16 Building a Culture of Teamwork. Molding Personality.

7:00 Crisis Management

9:00 Humility

10:00 Organizational Success vs Personal Success

11:00 Having Belief and Faith

13:00 Confronting the Brutal Reality. Survival. POW Story

16:30 You vs Competitors. Have a plan to get better.

Jim Scherr Website: www.worldlacrosse.sport

Twitter: https://twitter.com/worldlaxsport

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Ken Shamrock

THE WORLD’S MOST DANGEROUS MAN UFC LEGEND & HALL OF FAME FIGHTER

Ken Shamrock discusses with Winning Mindset Owner/Founder Gene Zannetti how to take your own success and help others achieve theirs. Ken also discusses his upbringing, getting into sports, learning how to train. developing an unstoppable mindset, and the will to be the best regardless of weight classes or circumstances.

0:45 Growing up. Sports at a Young Age. In and out of Juvenile Hall

2:00 The Natural Potential. Losing in the Finals.

4:15 Be in Control and Learning Discipline.

7:50 Staying with in the rules to be successful.

8:15 Connecting Life and Sports.

10:10 Getting into MMA

12:10 Fighting in Japan. (Funaki)

15:12 Molding the Toughness

18:45 Preparation for Fights. Training as a Unit.

20:38 Lions Den Try-Outs

21:50 Losing to Royce Gracie

22:55 Trusting my Training.

23:34 Dealing with Losing

26:00 Wanting to Fight Royce Gracie Again

27:30 Dealing with Trash Talking. Be Real.

30:00 Not caring about Weight Classes. Wrestling up when in HS.

38:40 Purpose. Knowing The WHY. Keep Challenging Yourself.

"I believe we all been put on this earth the be success. Once you get there. It is your responsibility to turn around and help as many people to achieve the same kind of success".

KenShamrock.com

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Jake Bloom

Mental Health Professional

Winning Mindset Coach

Former College Athlete

0:30 Getting into Mental Health Field

1:30 Red Flags and Prevention of Substance Abuse

3:00 Winter Affects during COVID and Mental Health

4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection

6:30 Young Kids Ordering Food at Restaurants.

7:26 Routines. Sleep.

8:10 Discipline and Motivation

9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation.

12:00 Self Knowledge and Self Awareness. You are not alone.

13:30 Mindset and Mental Health are hand in hand.

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Gianni Ghione

Ivy League Student Athlete

Multiple Time NJ State Placer

Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below:

0:40 Injuries and Social Anxiety

1:50 Concussions

3:00 Anxiety Attacks

4:00 Pushing Back Finals. Balancing everything.

5:00 Asking for help. Being prescribed medication.

7:00 Leaving School. Taking a break.

8:45 Transition from Athlete to Ordinary.

10:00 Being Thankful

11:00 Brother walking away from Wrestling

14:00 Dealing with Injuries. Changing wrestling styles.

16:00 Strategies for Coping with Anxiety.

20:30 Opening up to Friends and Family. Asking for Support

21:00 Anxiety vs Depression

27:00 Anxiety Attacks in Class

30:00 Learning about Mental Health.

33:00 Defining Toughness. Mental Health and Wrestling

38:00 Mental Wellness Coach

40:00 Reach out for Help. Make it Necessary.

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Cole Sanderson on Building a Program

He spent two years building a great program at Woods Cross High School in Utah and is now coaching with his father Steve in Altamont, UT.

3x state champion, he won several high school national titles and made multiple world teams.

Iowa State University, where he was a four year starter and a 4x D1 NCAA Qualifier. During Cole's college career he beat several D1 NCAA Champions and All-Americans.

Time Stamps Below:

0:20 Current HS. Building from the ground up.

2:00 First Exposure to Wrestling

4:30 Being Competitive

5:30 Getting to The Next Level

7:00 Competing with his brothers.

8:00 Mindset between brothers successes.

10:01 Brother Dynamic

11:30 The End Game

14:20 Motivation but keeping it fun.

16:00 Building a Community

18:00 Parents and Athlete

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Nick Parilla

Former College Athlete: Nick Parilla shares his story about how a sport started as a love turned into a chore he was doing for other people. Nick talks about finding ways to think for himself and being able to help others in his process. Nick and Gene also discuss Dialectical Behavior Therapy.

1:00 From doing it because you love it into doing it for other people.

1:30 Quitting a sport in College

3:00 What was dragging me down. What to Think

5:00 Learning how to think for myself

7:00 Signs to be looking for.

8:00 Finding things you can control.

8:50 Dialectical Behavior Therapy

12:30 Thinking about an Attempt.

14:00 Ask for Help.

16:00 Trusting people.

17:00 Advice to others.

17:50 You are not an inconvenience

19:00 Your Attitude towards what happens.

20:20 Trusting your mind, emotions, and body.

22:00 Little things to make you happy.

24:00 Reach out to people.

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Former NCAA wrestler (ESU and Somerville HS) Kyle Ferris shares his story about a failed relationship leading to a suicide attempt which would change his life forever.

Please help Kyle pay for his amputations and prosthetics. GoFundMe below: https://gf.me/u/yjtgss

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Cyler Sanderson is the Owner/Head Coach of the Sanderson Wrestling Academy

Time Stamps Below:

00:25 Youth Wresting. Growing up.

3:00 Taking the next step.

4:00 A system for wrestling. Try things you are learning.

6:00 Parents being encouraging.

8:00 Being the youngest brother. Dealing with the pressure.

11:00 Having Support

13:20 Goal Setting and Staying Focus

15:00 Understanding Wrestling. Not the purpose of life.

18:00 Being Grateful for Wrestling

sandersonwrestlingacademy.com

https://www.facebook.com/sandersonwrestlingacademy

https://www.instagram.com/sandersonwrestlingacademy/?hl=en

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