Wrestling Mindset

TOM BARRY

GENERAL MANAGER (LOUIE'S RIGHT-HAND MAN)

Tom Barry was born and bred in Kilkenny, Ireland, where he obtained his degree in Exercise and Health Studies from Waterford Institute of Technology. Over eight years ago, Tom had the opportunity to study under Louie.

A two-month internship turned into a full-time position at Westside Barbell HQ, where he has now acquired the esteemed position of General Manager for Louie's business.

Tom is still heavily immersed in his mentorship under Louie Simmons. He takes an active role in coaching athletes that train at Westside Barbell in addition to aiding Louie with his athletes and their training.

In addition to his position and work within Westside, Tom is a highly successful consultant for various businesses, professional athletes, and coaches.

Time Stamps Below:

0:40 The Importance of Training Tendons

3:50 Diversity in your Training

5:20 Start with Training the Joints. Get the weakest links before they are weak.

9:05 Evaluating the athlete first

10:20 Are you doing better in the gym or on the mat?

12:00 Self Evaluation. Training Youth.

13:00 HS is most important Age to Train and Teach an Athlete

18:00 Lower Back has to be Healthy. Hip Joints are key to lower back.

19:05 What to do with tight hips.

23:30 Bands and Sleds

25:00 Injury Rates go up during exams in college.

27:00 Handle more than twice your body weight.

30:00 Squatting with Bands.

31:00 Band work. 100 Reps Minimum.

34:00 Train simple and affective.

36:20 Do sled workouts. Ultimate wrestling work out is sleds.

39:00 Speed day work.

42:20 Train broad and than narrow.

44:20 Know the rest period between sets.

45:15 Creating Athletes not power lifters. Doing box squats right.

46:15 Everyone has a purpose in a group.

48:00 Be in an optimal range.

51:00 Zercher Squats. Power Racks. Reverse Hypers.

56:00 Belt Squats.

59:00 You can make anything work with anything you have.

1:00:00 Plyometric Training

Email: [email protected]

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The story of the Banach Brothers is an inspiring journey of three University of Iowa graduates who throughout their lives have overcome seemingly insurmountable odds through faith, perseverance, and an uncommon level of resilience. It is a testament to each of us that the impossible is possible. But this is not just a story about these three brothers—it is also a story that exemplifies the American Dream!

Time Stamps Below:

1:00 Growing up

2:30 Faith

5:00 Military and Representing America

9:00 No better place than America.

10:30 College Years. Freestyle Nationals.

12:20 Having Heart.

14:30 Leaving Clemson and going to Iowa.

16:00 Training with J Robinson. Team Effort.

21:00 Chain Wrestling.

26:00 Uncommon Bonds

28:30 All about Optimism.

31:00 Be Resilient.

36:30 If your learning your living.

42:00 Learning to fail and Learn how to take feedback.

Book: http://banachpowerof3.com/

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Stuart Kohn

Owner of Miller's Rentals, Inc.

Long Time NJ Wrestling Official

Time Stamps:

0:45 Growing up and getting into wrestling.

2:40 Hiring Wrestlers and Athletes.

3:30 Mindset and getting your head in the right place.

4:30 Biggest Mental Mistakes in Business. DO YOUR HOMEWORK.

5:30 Reach out to people. No fear of rejection. Get After it.

6:00 Cocky vs Confidence.

8:30 Use your Assists and Resources.

10:40 Big Mistakes with Cold Calls, Cold Emails, ETC.

12:30 Over Deliver. Respect your Workers.

15:30 Wrestling/Sports Opens Doors.

16:45 Dealing with Criticism.

17:30 No need to overthink things.

19:00 The Past Shapes The Future.

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Wrestling Strength: Creating The Ultimate Pre-Match Routine

Webinar with Zach Even-Esh and Ray Jaz

Main Lessons:

-Creating a Pre-match Routine to Quiet your mind before a Competition

-Construct a very detailed & specific Pre-Match Routine

-Pre-match Routine Checklist

-Having a Consistent Warm-Up

-The Shotgun Routine

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DO Focus on:

*Effort

*Attitude

*Aggressiveness

DON’T focus on:

*Brackets, Seeds

*Records, Rankings, Predictions

*Past, Future

*Significance

SAY THIS:

“Just be me”

“It’s another day in the office”

“Just have fun”

“I love this”

“Throw the kitchen sink at them”

DON’T SAY THIS:

“This is it”

“Now or never”

“Do or die”

“Make it or break it”

“There is no tomorrow”

“This is what it’s all about”

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Mental Health Professional Oz Chavez

Time Stamps Below:

3:15 Faith and Healing Process

6:15 There needs to be more advocacy

9:00 Spiritual Growth

12:30 Wrestling/Sports Teach you all Aspects of Life.

16:00 Teammates/ Competitors become lasting friends

18:20 Purpose. The Why. Teaching is a virtue.

20:00 Learn to work around difficulties

22:00 Process over outcome. All about effort.

29:00 Mental Health Affects all Aspects of life.

32:00 God Grace Holds Together The Universe

https://www.youtube.com/channel/UCfSjY1Yx9tgEIdX99PrZD5g

CFSBHM.ORG

205.324.6561

Facebook:CFSBHM

Instagram: catholicfamilyservices

Twitter:CFSBHM

Hector “Oz”  Chavez , MS, LPC-S, LMFT-S, NCC, MAC

Executive Director

Catholic Family Services

Diocese of Birmingham

1515 12th Avenue South

Birmingham , Alabama, 35205

Office-

205-324-6561

Fax-

205-323-0475

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Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone

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Hosted on Acast. See acast.com/privacy for more information.

Eric Casaburi

Founder of Retro Fitness.

Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.

Time Stamps Below:

0:40 Early Approach to Business.

3:00 Adversity. Mother battling through Cancer.

4:00 Perspective.

7:00 Creating Certain Habits.

8:00 Action Plan.

9:20 Learning to grow. No one is really an expert. Keep learning.

11:00 Learning how to be a leader to a teacher. Training people how to lead.

14:00 Finding really good people.

15:20 Clearing your mind. The big question on growing.

17:00 Can you step away from your business and can it still be successful? Growth

17:30 Enjoying the fruits.

19:00 Mental Strategies and Struggles to get to the next level.

20:30 Freedom of Letting Go.

22:10 Owners during COVID. Controlling Fear.

24:00 Think about your first motivations. Start with why and than go to how.

27:00 Taking Some Actions

Eric Casaburi Website: https://www.ericcasaburi.com/

Hosted on Acast. See acast.com/privacy for more information.

Main Lessons:

- Verbally & Nonverbally Communication

- Praise their performance, not their outcome.

- Opinion vs. Criticism

- Mental Recovery

- Being positive & supportive

- Dealing with forums, newspapers, rankings, box scores

- Drawling the line

- Dealing with match/tournament days 

- Knowing when to give your wrestlers a break 

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