Wrestling Mindset

BONUS EPISODE: 4x All American, Big Ten Champion and NCAA finalist Mike Kemerer talks about working with Wrestling Mindset, "Grandpa Mike" clothing line and some of the great influences in his career including his parents, Young Guns WC and his Catholic faith. Other topics include:

- 7th year of eligibility

- Why he worked with Wrestling Mindset

- Lessons learned from Wrestling Mindset

- Developing a Pre-match routine

- Impact of Young Guns WC

- Advice to youth wrestlers

- How his parents helped him mentally

- Faith & Wrestling

- "Grandpa Mike" clothing

- St. Michael

Mike Kemerer Apparel Store- https://michael-kemerer.itemorder.com/sale

**ORDER BEFORE SEPT 7**

Follow Mike on Twitter- https://twitter.com/Kem_Daughg65

Follow Mike on IG- https://www.instagram.com/kem_daughg65/

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Jeff and Gene Zannetti talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally!

0:45 What has Wrestling Mindset been up to

2:00 Wrestling Mindset Coaching Certification

3:20 Communicate you believe in them (verbally and non-verbally)

4:00 Communicate you accept them and love them no matter what.

5:44 Praise their performance not outcome.

7:30 Ask your kid about criticism.

9:00 Don't talk about wrestling too much at home.

11:00 Be positive and supportive.

11:50 Don't talk with kids about rankings, seedings, predictions, etc.

13:40 Know your role.

16:48 Don't make match/tournament day special.

19:43 When in doubt, lay off.

22:00 Go thru the parent mindset guide with your son/daughter

24:43 Coaching Certification

Coaching Certification Link:

https://www.winningmindsetcourse.com/product/wrestling-mindset-certification/

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Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks.

Time stamp each number please:

1- Make sure the teacher knows you care

2- Do a little extra

3- Set goals (not just wrestling)

4- Tackle all legs of the stool (nutrition, sleep, etc.)

5- No FOMO (fear of missing out)

6- Start networking, Wrestlers in Business Network

7- Readers are Leaders

8- Develop a system for your calendar

9- Growth Mindset

10- Have someone hold you accountable

Please post links for:

-Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P

-Wrestling Mindset Certification (winning on the winning youtube page)

-Wrestlers in Business Network website- https://www.wrestlersinbusiness.org

-Wrestlers in Business Member, become a member- https://wibn.member365.com/public/login/membership/b8bc283cb167a233189e9bfc0d30fd4ba7bfcb52/1

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This week's episode is an overall Olympic Recap & Mindset lessons that can be carried on and off the mat. What defines success? Are you too Aggressive? Are you keeping a journal entry? Are you giving back to people that are important to you? What is next for Gable Steveson? Find out on this week's episode on Mindset Monday.

4:30 Whats Next "The World Championship"

6:00 Can you be too Aggressive

8:00 Be fast Learners and get after it.

10:00 David Taylor Interview "No go Behinds"

11:50 Tamyra Mensah-Stock gives back

14:20 Gable Steveson what is next for him?

16:10 Sarah Hildebrandt Journaling

19:00 You can have fun and wrestle.

20:00 Am I becoming a better vision of myself.

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This week's episode features a recap of the olympics and mental lessons to gain from it. The power of faith, fun and gratitude with the wrestlers representing the USA.

Topics covered:

- 0:40 What happened to Dake?

- 4:10 John Smith commentating

- 5:50 Domestic wrestlers competing for countries overseas

- 10:55 David Taylor aggressive and relentless

- 15:15 Tamyra Mensah stock

- 17:50 Faith

- 20:25 Mindset principles

- 34:15 Sadukaev and Snyder

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Fargo Recap, Success Stories, Mental Mistakes, how to asses your Performance, and How to Improve from your Fargo Experience. 

Show Notes:

- Making a name at Fargo

- Success Stories at Fargo and "Magic Mike"

- Controlling nerves. Unstoppable Confidence.

- No success in Fargo? What Next?

- Avoid The Honeymoon Phase. Compete Frequently

- How to Evaluate a Match.

- Steps to take After a Match.

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Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Episode 2: Dr. Yessis and Dr. Curby from the Wrestling Mindset 2021 Leadership Clinic.

Time Stamps/Show Notes

1x20 Program

Secrets of Soviet Success

Wrestling Specific Training

Injuries with Age Specialization

Weight lose 5% Rule

International Journal of Wrestling Science

Gene’s Thesis “Anxiety and Perfectionism”

Gene's Thesis: https://www.wrestlingmindset.com/blog/thesis-published-international-journal-of-wrestling-sciences/

Leadership Clinic Replay: https://wrestlingmindset.coachesclinic.com/replays/

Buy our Wrestling Mindset Book: Develop The Predator Mindset: Win in Sports and Life

https://www.amazon.com/gp/product/B07YBLLW36/ref=dbs_a_def_rwt_bibl_vppi_i0

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John Quint a NeuroMuscular therapist, Functional Range Release and Active Release Technique provider.

NeuroMuscular Therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system.

Functional Range Release® technique is a comprehensive system of soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement, as well as to promote joint health and longevity.

Time Stamps:

1:00​ Background

3:00​ Always Update your model for training and coaching

7:00​ Training hip movements/ Joint Movements Based on Sport.

9:48​ Parent/Coach Addressing a problem area in Joints

13:00​ Recommended age to get evaluated.

17:47​ Best Practices for Young Children getting started into sports.

20:00​ When should specialization occur?

24:15​ Taking care of your body before its too late.

25:30​ Major Problems Wrestlers have.

27:00​ Hip mobility and movements.

30:00​ Mechanical Receptors

36:00​ Reverse Hypers. What protects the lumbar spine

39:00​ Having a proper training schedule with ratio.

42:00​ Joint work before practice or on off days.

44:00​ How ling should joint work be?

44:40​ Yoga unprovoked as an inefficient suboptimal for joint training for athletes.

47:00​ Find what works for your joints.

John Quint Sources:

http://johnquintnmt.com/​

https://www.gainacces.com/​

https://www.instagram.com/jquintnmt/?...​

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4:46 - sport selection

27:37 - gymnastics and soccer are foundation sports

34:59 - best exercises to develop general fitness

48:36 - training with a vest

54:21 - don’t do too many repetitions when learning a new skill

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