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WS MoreOrLess: Sleeping: the 8-hour myth
It’s often said that we should all be aiming to get eight hours of sleep a night but could it actually lead you to an early grave? Ruth Alexander reports.
This programme was first broadcast on the BBC World Service.
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By BBC Radio 4
4.7
772772 ratings
It’s often said that we should all be aiming to get eight hours of sleep a night but could it actually lead you to an early grave? Ruth Alexander reports.
This programme was first broadcast on the BBC World Service.
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