Today Talon and I discuss distorted thinking patterns that all humans experience - not just those of us with BPD. We might struggle with them more but this is an everybody experience and it's important to practice seeing them when they come up, fact-checking them, reframing them, and not seeing them as absolutes. 

Here's some info: https://www.therapistaid.com/worksheets/cognitive-distortions 

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...