Yarn's with Grace: A Tiger and the Monk podcast

By Billy Telfer

An opportunity to have deeper yarn with some of my mates... more

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FAQs about Yarn's with Grace: A Tiger and the Monk podcast:

How many episodes does Yarn's with Grace: A Tiger and the Monk podcast have?

The podcast currently has 28 episodes available.

Yarn's with Grace: A Tiger and the Monk podcast episodes:

October 24, 2022 Tuning In (6 minutes)
A short meditation inviting you to tune into your present moment experience.
This practice is very simple, just notice what's happening around and with in.
Simply observe you experience with a sense of gentle curiosity.
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6min
October 24, 2022 Guided Belly Breathing (4 minutes)
This practiced can be used to help settle into a Meditation or any time you feel like you need to come back to calm.

Instructions are simply to
breath in & out through the nose
breath ever more gently
allow the out breath to be slightly longer than the in breath
allow the in breath to breath deep into the belly.

Enjoy!!
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4min
August 17, 2022 Gratitude For Life
This 15 minute practice is a compliment to the foundational practices of meditating on the breath and a daily gratitude practice.
It is not designed to replace these practices rather as a way of connecting with Gratitude and the Breath in different way.
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16min
May 11, 2022 Tuning In - Meditative Journaling Practice
A 20 minute practice of tuning in, gratitude, intention and planning.
Peace, Love, Joy and Power to you!!
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19min
March 26, 2022 Moving Body Scan - may be helpful when injured.
This bodyscan meditation invites you to tune in with parts of your body that feel ok and explore the possibility of opening to parts of your body that may be in pain or injured in a gentle, open way.
If you visit a part of your body with "too much charge", that feels too painful to direct attention to please direct attention elsewhere.
DO NOT do any movements that cause pain or discomfort, this should be a gentle, explorative and safe experience.
Enjoy, Explore, Enlighten, Empower!!!!
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17min
November 22, 2021 Wisdom of the Body (Scan)
Part of the Wholehearted Coaching Experience

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16min
November 02, 2021 4 Wings Practice
A meditation practice for coaches, leaders, teachers or anyone who wants to live and lead with more Wisdom, Compassion, Courage & Love.
This is part of a Wholehearted Coaching Course.
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26min
July 20, 2021 Open Awareness / Self Perception
You are a fluid, responsive being.
You are expansive and minute.
Influenced and Influential

You are your senses and your environment
You are your body and your breath
You are your thoughts and your feelings.

You are attention, awareness, consciousness.

You are all these things and more.

This meditation is to help you be with your wholeness.
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13min
May 10, 2021 Metta Mantra Meditation
This meditation can be done lying down, sitting or walking.

A Metta Mantra can be recited at any time to help remember and nurture our capacity to love.
If the words I use don't resonate with you for any reason please work with your own Metta Mantra - anything that can help you feel a sense of love and kinship for your self and the world around you is great.
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17min
January 06, 2021 Bodyscan Gratitude Meditation
In this practice we direct attention to different parts of our body and feel gratitude for different parts of our life.
Enjoy!!

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20min

FAQs about Yarn's with Grace: A Tiger and the Monk podcast:

How many episodes does Yarn's with Grace: A Tiger and the Monk podcast have?

The podcast currently has 28 episodes available.