In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year.

Powerful Questions to Reflect on Your Year PDF-free download

LISTENERS FAVORITE EPISODES

1. (LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté

2. (LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté

3. Making Great Relationships with Rick Hanson, PhD

4. Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDan

5. How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor

6. Uncovering Your Core Values

7. Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT

8. The Power of Acceptance with Seth Gillihan, PhD

9. Growing Up in Public with Devorah Heitner, PhD

10. Parenting The Most Challenging ids with Dayna Abraham

11. Emotion Regulation for Parents with Hunter Clarke-Fields

12. Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life with Ann Seewald

13. How to Regulate Your Nervous System with Jen Mann

14. The Power of Deep Listening with Judith Rabinor, PHD

15. How to Become a Better Listener with Guy Itzchakov

16. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin

17. Parenting for Peace with Anna Seewald

TOP 10 EPISODES OF 2023

10. Cognitive Skills and Why They Matter with Betsy Hill

9. Living Well with Stress with Elissa Epel, PhD

8. Making Great Relationships with Rick Hanson, PhD

7. How to Become a Better Listener with Guy Itzchakov

6. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin

5. Becoming Resilient with Anna Seewald

4. How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes

3. 13 Reasons Why Kids Don't Listen with Jen Lumanlan

2. Parenting for Peace with Anna Seewald

1. How to Break Away from Overworking, Overdoing and Underliving

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FULL SHOW NOTES

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Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com