This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.

This week the focus is SUSTAIN - taking the lessons you have learnt and making sure you sustain these changes in your everyday life. In this episode we feature:

Vicky Pattison (Ep99): https://pod.fo/e/105426

Ben Ainslie (Ep22): https://pod.fo/e/661e6

George Russell (Ep163): https://pod.fo/e/1527c9

You can reflect back on our previous episodes from this mini series here:

Week One - Setting Goals: https://pod.fo/e/15b825

Week Two - Motivation: https://pod.fo/e/15d066

Week Three - Consistency: https://pod.fo/e/15eadd

2023 will be the year of change for you!

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Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

Out Now

• The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
• High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs