Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.

What you’ll get out of tuning in:

• How to expand your consciousness
• How to create more time 
• How to experience more order

Links Mentioned in Episode:

• The Universe Is Expanding So Fast We Might Need New Physics to Explain It

Show Highlights:

• Cate shares her experience with breathing
• Cate explains the two-minute habit rule
• Cate explains how to share vibration

Timestamps: 

• 01:34 Yes and meditation

 

• 15:00 Acceptance of change

 

• 17:10 Expansion and perspective