Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.

 

It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher categories in Iodine-rich food sources. In this episode, learn more about seafood and its effect on your diet with relation to Iodine.

 

• Iodine in seafood (0:35)
• Iodine tolerance (1:30)
• Iodine excess (2:23)
• ALA (Alpha-Linolenic Acid) as one of the Omega-3 fatty acids  (3:00)
• EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) (5:29)
• Converting fatty acids to Iodine (6:10)
• Different seafoods that are high and low in Iodine (7:30)

 

 

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