Yes You

Today we're looking at a business owner's superpower: stickability. It's the willingness and ability to hang in there, try again, and find a way.  When you're starting (or sustaining) a business, you wear lots of different hats, and inevitably you'll have to do things that are hard or outside your expertise.  When there's noone to handball the task to, you just have to work it out. And that's where stickability comes into play. 

In this episode I'm sharing the two key ingredients for stickability, and how you can develop this in yourself. It'll serve you well in business and life in general. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
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Thanks so much! 🙏💗

Today I'm joined by non-diet dietitian, Amanda Huynh.  Amanda helps people break free from restrictive eating habits and embraces a more holistic, intuitive approach to eating, with an emphasis on nourishing the body. Diet culture is STILL pervasive and we're desperately in need of an alternative. 

More about Amanda...

Amanda is a dietitian, who's revolutionising PCOS care with weight inclusive, non-diet and holistic approach. Her own journey of breaking free from diet culture through intuitive eating and joyful movement inspires her work to help others reclaim their power and health. 

With a  focus on root cause healing and sustainable habits, Amada empowers women and AFAB folks with PCOS to have predictable pain-free cycles, thriving energy , and to cultivate a life where health and pleasure co-exist - all while building self-trust and feeling truly at home in their bodies. 

Connect with Amanda
Find out more about Amanda at  https://thedivingdietitian.com/

and connect on instagram @pcos.freedom.dietitian

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

I started the year feeling tired and unmotivated. My old habit would have been to push myself to 'start the year strong', but 10 years of cyclical living has taught me to lean into the waning when it happens. 

In the first fresh episode for 2025, let's chat about finding your own rhythm for the year ahead. There are infinte opportunities to start again, and you get to choose when is right for you. 

We'll take some inspiration from the story of Hanuman from the ancient Indian epic, The Ramayana. Knowing he had a massive task ahead of him, he paused and drew on his own strengths and those around him, before jumping (literally) into it. 

Ready to set some goals for the year? Download my FREE goals tracker.
It'll help you to set personal and/or professional goals AND actually make progress towards them throughout the year.
Download it here

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In this episode, I guide you through a meditation focused on letting go. It's an ideal practice for your menstruation phase, or at the dark moon.  It’s also a good one for any time you need to give yourself some time out from all that you’ve been holding.

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In this episode I’m sharing a simple technique that could help you get clear on what matters to you, cut through some overwhelm, and ultimately feel good at the end of your day. Have a try starting your day with this sentence: ‘If I do nothing else today, I will…’   

Listen to the episode for more on how and why to use this technique.

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Calling all perfectionists, and those who are perfectionists but don't even realise! So everone, really.  Perfectionism is rife in our culture, with a particular potency and flavour among women. And somtimes it's just below the surface, holding us back in ways we're not even aware of. Today's episode poses the question, 'when did you promise perfect, and who did you promise it to?'  We look at signs you might be unconsciously 'promising perfect' to yourself or others, why this is really unhelpful, and what we can do as an alternative. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

My friend and colleague, Kathy Peterson, and I just finished our first ever round of Project 333. It involves limiting your wardrobe to 33 items for three months. In this episode we chat about why we decided to do it, how the reality stacked up against our expectations, and the unexpected benefits of the experience. If you’re interested in living with less, reducing decision fatigue, or just trying something different, this could be for you. Have a listen as we chat through our experience and whether we’ll be doing it again.

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

It’s so easy to slip into feeling like we’re not quite where we’re meant to be in life, or that we’ve missed life’s opportunities, or that someone else is just doing life, well… better than us. 

I for one have missed so many of the milestones of a conventional life path. And yet, I wouldn’t change a bit of it. Today I want to encourage you that you’re on your own path, and you’re right on time!

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

It's the final episode for 2024 and sharing some grateful-proud reflections on the year that's been. Join me for this wrap-up and take some time to reflect for yourself. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In this busy patch of the year (or any time of busyness really), finding ways to ground and centre yourself is especially important. This guided practice will help you to dissolve some of the stuff that's filling or overwhelming your internal experience, and find a sense of spaciousness within.


A great pairing with today's meditation episode 👇👇👇

✨ ✨ ✨ ✨ ✨
Free to download: Overwhelm Intervention Guide
I've made a guide for you. It gives you three simple steps to cut through overwhelm and get you back into focused action. It's ideal for those times when you just can't take a proper break, but need a quick way out of the frenzy or freeze of overwhelm.

The guide also includes some extra guidance for preventing and reducing overwhelm in your life.

Plus 5 bonus tips specifically for business owners. So many people running a business feel the overwhelm often and hard!  These five tips will help you soften its impact and find your way forward to feel, be and offer your best.

Download now at: anniecarter.com.au/gifts

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗