Yes You

If you're starting a new business, or even just thinking about it, it can feel like there's SOOO much you need to know. In today's episode I'm sharing what I wish I knew before I started my business, and it just may surprise you.

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Gratitude is more than an airy-fairy buzz word. There are loads of studies that show the positive effects of practising gratitude. Apart from anything else - it makes you feel good!

Join me in this episode as I share three real-life benefits that all of us can tap into.

This is the last episode for Season 2 of Yes You.  I'll be having a little break and will be back with you on the 26th September 2024. 

In the meantime, stay in touch! 👇

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In this meditation, I will guide you through a process of creating a sense of space and easy throughout your body, before asking your body to speak to you. In a state of deep relaxation, it's a beautiful opportunity to listen to the deep knowing within your body. 

This session follow on from last week's episode on remembering you have a body. If you haven't already, have a listen to that as well. 



The Orchard Business Mentoring for Women
APPLICATIONS ARE NOW OPEN!
Join me for a 12-month transformative journey, alongside other women business owners, towards business success, as defined by you, without compromising your personal wellbeing.

Move beyond overwhelm, get clear on what matters to you (and what doesn't!) and find a sense of flow and balance as you actually achieve your goals in business and in life.

Spend the year tending to your business, with mentoring from me and a blend of on-demand and live online content, plus TWO in-person weekend retreats for a deep dive into your business.

Applications close 9th August, or when full.
Places are strictly limited, so don't wait.

Find out more and join the waitlist here:
https://www.anniecarter.com.au/the-orchard

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Patriarchal culture espouses the devaluing and domination of the body - especially women's bodies. They're controlled, shrunk, groomed, objectified and judged. Even in spiritual or religious traditions, the body is often considered a distraction or temptation - something to be transcended.

With all this going on, it's understandable that we've learned to ignore our bodies, how they feel, what they need, and what they have to say.

In today's episode, I share three ways you can explore honouring and respecting your body. Apart from doing you some good, it's one more way you can stick it to the Man!


From this episode:

The Orchard Business Mentoring for Women
APPLICATIONS ARE NOW OPEN!
Join me for a 12-month transformative journey, alongside other women business owners, towards business success, as defined by you, without compromising your personal wellbeing.

Move beyond overwhelm, get clear on what matters to you (and what doesn't!) and find a sense of flow and balance as you actually achieve your goals in business and in life.

Spend the year tending to your business, with mentoring from me and a blend of on-demand and live online content, plus TWO in-person weekend retreats for a deep dive into your business.

Applications close 9th August, or when full.
Places are strictly limited, so don't wait.

Find out more and join the waitlist here:
https://www.anniecarter.com.au/the-orchard

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

We all want to be successful, right? But have you considered what that really means for you? There's no definitive example of a successful person, life, or business. It means something different for each of us, and is ours to define for ourselves. What does it mean for you?

Success is not so much a finish line to cross, but a north star guiding us on our way. It's away of being, regardless of any finite goals we may set and whether or not we achieve them.

Consider your own idea of success for your life and / or your business, and let it inspire you, call you forward and light your way.




From this episode:

The Orchard: 12 Month Business Mentoring Program
I'm excited to be launching The Orchard, a group mentoring program for women in business. Spend the year tending to your business, with mentoring from me and a blend of on-demand and live online content, plus TWO in-person weekend retreats for a deep dive into your business.

The Orchard starts in mid-August. Registrations will open at the end of July.
There are only a handful of places available. Join the waitlist to be notified before registrations open.

Find out more and join the waitlist here:
https://www.anniecarter.com.au/the-orchard

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

I've been through burnout twice, and I learned a lot each time. And last time, I made a promise to myself that I'd never let it happen again.  In this episode we're taking a look at what burnout is and what we can do to help prevent it. I share my experiences of being burnt out and lessons I've learned along the way, as well as tips for how to recognise it and what to do if you're burned out or on the way there.



From this episode:

Check out the First Nations Film Festival this NAIDOC Week.

Free download!
I've put together some prompts to help you track the seasons in your business. Use these each week for a while and you'll start to see the seasons of your business emerge. 

Download the free prompts here:  anniecarter.com.au/gifts


The Orchard: 12 Month Business Mentoring Program
I'm excited to be launching The Orchard, a group mentoring program for women in business. Spend the year tending to your business, with mentoring from me and a blend of on-demand and live online content, plus TWO in-person weekend retreats for a deep dive into your business.

The Orchard starts in mid-August. Registrations will open soon.
There are only a handful of places available. Join the waitlist to be notified before registrations open.

Find out more and join the waitlist here:
https://www.anniecarter.com.au/the-orchard

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Have you ever thought about tracking the seasons in your business? I don't mean just tracking sales. I mean paying attention to the ebb and flow unique to your business. As you build a picture of this over time, you can begin to anticipate what's ahead and make plans to use each season in the best way for you. 

A quiet patch in business can be stressful if it's unexpected and you don't know how long it's going to last! But if you can see it coming, you can plan ahead and use it for rest or to take on a new project.  

Likewise, if you know a busy time is coming in your biz, you can prepare for it. Take extra care of yourself so you're full of energy, and make sure your systems are in place to carry you through the busy patch. You can ride the wave of this season and enjoy it for what it is. 

In today's episode I share a simple process and some questions to ask yourself each week to get started tracking the seasons unique to your business. 

FROM THIS EPISODE

Free download!
I've put together some prompts to help you track the seasons in your business. Use these each week for a while and you'll start to see the seasons of your business emerge. 

Download the free prompts here:  anniecarter.com.au/gifts


The Orchard: 12 Month Business Mentoring Program
I'm excited to be launching The Orchard, a group mentoring program for women in business. Spend the year tending to your business, with mentoring from me and a blend of on-demand and live online content, plus TWO in-person weekend retreats for a deep dive into your business.

The Orchard starts in mid-August. Registrations will open at the end of July.
There are only a handful of places available. Join the waitlist to be notified before registrations open.

Find out more and join the waitlist here:
https://www.anniecarter.com.au/the-orchard

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Naturopath (and my sister🥰) Louisa Carter shares what she sees in her practice supporting women through perimenopause. Often people have recently ramped up anxiety, sleep issues, and PMS with seemingly no explanation, not realising the hormonal fluctuations of this life season could be responsible.

We chat about how to best support yourself during this time, and Louisa shares her own approach, personally, to this life transition.

From today's episode:

Connect with  Louisa at:
louisacarterhealth.com.au
or on instagram @louisa_carter_health

Download free Business Seasons Tracking Prompts
Get your free download and start uncovering the seasons of your business, to give you more insight and empowerment to plan in ways to create balance for you.
anniecarter.com.au/gifts

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In today's episode we're looking at the thoughts and actions that you're practising over and over, maybe even without realising it.... and where these might be taking you.  

If you practice playing guitar every day, you'll get into the habit of practising AND you'll probably get good at the guitar.  That's obvious. 

But what about the thoughts you're practising? And the words, and the behaviours? 
Are they leading you in the direction you want to go? As you illuminate any of your unconscious practices, you can then decide whether to strengthen them, drop them, or create some new ones that serve you better. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Do you tend to tell other people about goals you have for yourself? Who do you tell? How has that worked out for you? Today we're chatting about whether sharing your goals with others makes a difference in actually achieving the goal. It turns out, the real question might not be whether you share your goals, but who you share them with.
I'm chatting from my own experience and looking at what different research suggests.


* * * * *

If you're interested in my upcoming group mentoring program, send me an email at [email protected]   I'll add you to the waitlist so you're first to know when it opens for registrations. There are limited spots, so if it's of interest, definitely get yourself on the waitlist. 😊🙌

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗