Sign up to save your podcasts
Or
Share Yin Yoga: Enhancing Health for Older Adults
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Yin Yoga: Enhancing Health for Older Adults
In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility.
But this practice offers more than just physical benefits—it’s a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being.
Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.
Yin Yoga 50+ Book: https://amzn.to/4cVfJZz
Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS
Yin Yoga 50+Website: https://www.yinyoga50.com/
View all episodes
By Bob and Brad
4.7
153153 ratings
In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility.
But this practice offers more than just physical benefits—it’s a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being.
Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.
Yin Yoga 50+ Book: https://amzn.to/4cVfJZz
Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS
Yin Yoga 50+Website: https://www.yinyoga50.com/
More shows like Bob and Brad
View all
Dishing Up Nutrition
867 Listeners
Well Beyond 40
1,095 Listeners
The Girlfriend Doctor w/ Dr. Anna Cabeca
29 Listeners
The Genius Life
4,914 Listeners
Dhru Purohit Show
3,527 Listeners
The Dr. Hyman Show
9,242 Listeners
The Peter Attia Drive
8,842 Listeners
The Hormone Solution with Karen Martel
329 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
157 Listeners
The Bone Coach Osteoporosis & Bone Health Podcast
765 Listeners
The Resetter Podcast with Dr. Mindy
1,359 Listeners
Therapy in a Nutshell
573 Listeners
The Art of Being Well
1,458 Listeners
The Dr. Tyna Show
1,652 Listeners
The Dr. Gabrielle Lyon Show
1,183 Listeners