近日，韩国首尔国立大学医学院专家称太瘦的人容易不开心，患抑郁症的风险也高。因为多数人减肥都从抑制食欲开始，易导致身体机能紊乱，人容易变消极。此外，太瘦的人体内脂肪摄储存不足，营养匮乏让脑细胞受损，有损记忆，影响心情。

对于这一说法，不少网友说了自己的看法；

胖瘦与心情你感觉有关系吗？可以写在留言处和大家分享。

说到瘦，大家第一反应想到的英文单词是thin，但是殊不知，在英文中，还有更多不同的地道表达，来形容不同程度的瘦，我们一起来学习下。


Slim /slɪm/ adj. 苗条的
You look great -- how do you stay so slim?
你看上去真不错。你怎么能保持得如此苗条呢？

You've got a slim waist.
你的腰真细。

slim chance 机会渺茫
There was a slim chance that he could win the game. But he has tried very hard.
他当时要赢比赛的话，机会很渺茫。但是他依然很努力。


Slender 苗条的
优雅、高挑的类型
Laura is a model and she's tall and slender.
Laura是一名模特，身材高挑苗条。


slight adj. 瘦小的、纤弱的
She is a long-distance runner and has a very slight figure.
她是名长跑运动员，有着瘦小的身材。


Lean: 精瘦的、有肌肉的瘦
体脂低、有肌肉、常运动
He's a very attractive man: tall and lean with thick blond hair.
他是个很有魅力的男人：高高的个子，精瘦，有着浓密的金发。

Skinny: 非常瘦、太瘦了
有点不健康的感觉
She looks far too skinny and I don't it.
她看上去太瘦了，我不太喜欢这个样子。

很多女生把减肥作为生活中很重要的部分，不少男生也是。的确，美食好吃，减肥不易。我属于喝凉水也长胖的那种。

昨天看了一个小视频，李现，魏大勋，华晨宇等分享他们的减肥小心得，总结出来还是那些——少吃高热量食物，含糖食物，多运动。

但是，说着容易做着难。Actions speak louder than words. 看完视频，希望和大家一起共勉。Anyway，健康减肥很重要。

说完了这个话题，来干点正事。来和大家分享点地道实用的减肥英文，想吃的时候，可以学点英文......

【长胖&减肥】
put on / gain weight 长胖
lose / shed weight 减肥
I have put on some weight these days because I had too much barbecue.
我最近长胖了，因为我烤肉吃得太多了。


【watch what you eat! 】
注意你吃的东西！
I am on a diet! So I have to watch what I eat!
我在节食。所以我必须得注意自己吃的东西！

【watch your figure】
注意你的身材
You're a middle-aged man. You'd better watch your figure!
你是个中年人了。最好注意下身材。

【go/be on a crash diet 】
极速/快速节食
She's on a crash diet. She has been eating an apple everyday for the past 20 days.
她正在进行极速减肥。过去20天，每天只吃一个苹果。

【snack between meals】
餐间小食
My doctor told me to give up snack between meals if I want to keep fit.
我的医生告诉我，如果想保持健康，就不要再吃餐间小食。

【cut down on 减少】
Cut down on fatty or sugary foods. That's one of the most important ways to lose weight.
减少含脂肪或含糖食物的摄入。这是减肥最重要的方式之一。

【middle-age spread】
中年发福（腹部的脂肪）
The fat around the stomach that some people develop in middle age.
有的人在中年时期，腹部所积累的脂肪。

近日，24岁的匈牙利模特Bertold Zahoran在社交媒体上公开了新恋情，配文称：“遇到你之前，我只是一个平凡人！”大方向新女友表白，这也证实其与邓文迪已分手。

2016年5月，邓文迪与Bertold Zahoran在某个聚会上第一次见面。

同年万圣节，Bertold Zahoran第二次在ins上晒出和邓文迪的合照。之后二人在匈牙利度假被拍，恋情正式曝光。

1968年12月05日出生的邓姨，一直是个“传奇”。有网友调侃道：邓姨和萧亚轩才是我的人生标杆啊！

今日份的八卦讲完了，来和大家分享点更有用的吧，关于分手的英文。

break up v. 分手
break-up n. 分手
heartbreaking adj. 令人断肠的
heartbroken adj. 感觉到心碎的

They broke up last week. She was heartbroken.
他们上周分手了。她很心碎。
It was not an easy break-up.
分的很艰难。

split up v. 分手
I can’t believe it. Brad and Angelina split up. I thought they would be together forever!
真不敢相信。布拉德和安吉丽娜分手了。我想着他们会永远在一起呢！
抛弃，甩掉

leave someone for someone
为了某人和现在的人分手
Jenny's husband left her for a younger woman.
Jenny的老公为了一个年轻的女人和Jenny离婚了。

dump someone
v. 踢（甩）了某人（分手）
She dumped John for another man.
为了和另外一个男人在一起，她甩了John.

break off an engagement 悔婚
I realized I didn’t want to spend the rest of my life with him, so I broke off the engagement.
我意识到我不想和他共度余生。于是就悔婚了。


get over someone 忘记某人
It took a long time for him to get over Samantha.
忘记Samantha他花了很长时间。

ex n. 前任
I saw my ex last night. She was with her new boyfriend.
昨晚我看到了我的前任。她和她的新男友在一起。

Smoke-free 无烟的

Sir. This is a smoke-free restaurant. You can't smoke here.
先生。这是无烟餐馆。您不能在这吸烟。


No smoking or vaping.

禁止吸烟或吸电子烟
vape v. 吸电子烟
e-cigarette 电子烟


alcohol-free 不含酒精的

A: I am sorry I can't drink alcohol.
不好意思我不能喝酒。
B: Don't worry. It's an alcohol-free drink.
别担心。这个酒不含酒精。

duty-free 免税的
We got a lot of duty-free stuff while we were waiting at the airport.
候机的时候我们买了很多免税的东西。

sugar-free 不含糖的

Sugar-free gum does not have any sugar in it. So it doesn't cause tooth decay.
无糖口香糖不含糖。所以不会引起蛀牙。

interest-free 无息的

The card offers 59 days' interest-free credit.
该卡提供59天免息的额度。

stress-free 没有压力的

No working environment is entirely stress-free.
没有哪个工作环境是完全不存在压力的。

我命由我不由天，是魔是仙，我是谁只有我自己说了算。
The one that shapes my destiny will always be myself rather than the God. I have the final say of being a demon or immortal.

我会让所有人刮目相看，走着瞧！
I will make everyone sit up and take notice. Let’s wait and see!

我自己的命我自己扛，不连累别人！
I will shoulder my own destiny, and by no means will I bring trouble to others.

我是小妖怪，逍遥又自在，杀人不眨眼，吃人不放盐！
I am a goblin, who live a free and comfortable life, killing people without even blinking an eye and murdering people in cold blood.

人心中的成见是一座大山，任你怎么努力都休想搬动。
The prejudice in people's mind is like a mountain, and no matter how hard you try, you can't move it.

如果你问我，人能否改变自己的命运，我也不晓得，但是不认命，就是哪吒的命。
If you ask me whether people can change their own destiny, I will tell you I don't know. But I have to say, do not believe in destiny! This is the fate of Nezha.

若命运不公，就和它斗到底。
If the fate treats you unfairly, fight it to the end.

生而为魔，那又如何。
Born as a demon, so what ?

你是我唯一的朋友
你也是我唯一的朋友
You are my only friend.
You too.

别人的看法都是狗屁，你是谁只有你自己说了才算，这是爹教我的道理。
What others say are nonsense. Who you are depends on what you say. It's the truth that my father taught me.

一生中能改变命运的机会，可不多呀！
Chances to change your destiny in your life are few and far between.

Be down for =be up for
想做某事；有心情做某事
in the mood for
I am not really up for going out tonight.
我今晚不想出去。

I am not really in the mood to go out tonight.
我今晚没有心情出去。
口语中可以简单说出：I am down.意思是我想去。


Be down with 好的，可以
Be ok with 好的，可以
A: Want to go grab some pizza?
吃个披萨？
B: Yeah, I am down with that.
好的，可以。

I am up for movies, but I am not down with your movie choice.
我想去看个电影。但是你选的电影我觉得不行。

We are going to the movies later tonight. Are you down?
我们今晚晚些时候准备去看个电影。想一起吗？

We are going to the movies later tonight. Are you up for it?
我们今晚晚些时候准备去看个电影。想一起吗？

Be done/through with
做完，完成，用完
I am done with my work. Let's grab a drink.
工作做完啦。我们去喝一杯。

I am done with my pen. Can I borrow yours?
我的笔用完了。能借你的吗？

Be down on sb. 批评某人
My boss is always down on me. I don't know why.

我老板总是批评我。我不知道为什么。

shit-hot 非常好的；极好的
俚语表达，非常口语化
Did you see that goal he just scored? It was shit-hot!
刚才他的进球你看到了吗？真是个好球！

Be boiling hot 酷热
It&`&s boiling hot ! I can&`&t stand it! I am going to jump into the sea to cool down my body.
热死了！我受不了了！我要跳进海里去凉快凉快。

sweltering 闷热的，热的难受的
What a sweltering day! Let’s go and get some ice-cream!
这天真闷热！我们去买些冰激凌吧！

Be roasting 灼热的
The day started out cool, but by noon it was roasting.
天刚开始时候挺凉爽，到中午时候就非常热了。

Be baking 和蒸笼一样热
The car was baking after having been parked in the sun the whole afternoon.
我的车在太阳下晒了一下午后，里面就热得像蒸笼一样。

粉丝、关注等的英文
Follower n. 粉丝
Follow v. 关注
unfollow v. 取消关注
I followed him on Weibo yesterday and found that he has so many followers.
我昨天在微博上关注了他。发现他有这么多粉丝！


@的不同读法
@读作at，意思是mention 提到，以下场景读mention更符合习惯用法。
My boss posted a picture on his Moment and I was mentioned.
我老板在他的朋友圈发了张图，并且提到了我。

Share 分享
As a well-known singer, he doesn’t like to share his personal life with his followers.
作为一个知名歌手，他不喜欢跟粉丝分享自己的个人生活。

Reply 回复
I posted a selfie ten minutes ago and now there are so many comments that I can’t reply them all.
10分钟前我发了张自拍。现在留言好多，我回不过来了。

Repost 转发
I reposted the picture because it is really beautiful.
那张图很美，我转发了。

Like v. & n. 点赞；赞
This image has been liked thousands of times on Facebook.
这张照片在Facebook上收获了数千次的点赞。


# hashtag 话题符号
Type a hashtag to start a new topic.
打#，开始一个新的话题讨论。