Today on the show, I discuss some lessons I gained from the book You Can't Stop Me by David Goggins.  We will discuss:  <ul> <li>The 40% rule</li> <li>Why you are capable of more than you think</li> <li>How to look in the mirror and evaluate your life</li> <li>Call to action to choose one thing that you want to start working on today and DO IT. </li> </ul> If you enjoy the show, please do us a favor and leave a rating or review on Itunes.

Today on the show, I discuss some lessons I gained from the book You Can't Stop Me by David Goggins. We will discuss: The 40% rule Why you are capable of more than you think How to look in the mirror and evaluate your life Call to action to choose one thing that you want to start working on today and DO IT. If you enjoy the show, please do us a favor and leave a rating or review on Itunes.

Today on the show, I discuss some lessons I gained from the book You Can't Stop Me by David Goggins.&nbsp; We will discuss:&nbsp; <ul> <li>The 40% rule</li> <li>Why you are capable of more than you think</li> <li>How to look in the mirror and evaluate your life</li> <li>Call to action to choose one thing that you want to start working on today and DO IT.&nbsp;</li> </ul> If you enjoy the show, please do us a favor and leave a rating or review on Itunes.&nbsp;

YNP 324_Are You Operating at 40%?

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Alternative Health

Health & Fitness

Nutrition

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

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YNP 324_Are You Operating at 40%?

YNP 324_Are You Operating at 40%?

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