Have you been told that you should avoid grains and legumes because they are inflammatory?

Well, I am here to challenge that thinking and I want to share some evidence with you (linked below) to support my stance. 

Tune in to the episode to learn why these foods are most likely good for your health and why restricting them in favor of alternative nutrition sources is probably not the ideal approach for living a long and healthy life. 

If you enjoy this podcast, I would really appreciate it if you would take a few minutes and go leave a rating and review for the show. 

If you have already left a rating and review and you want to take it a step further, please share the show on your favorite social media platform. 

Here is the research that was discussed in the show: 

Meta analysis on whole grains

Meta analysis on legumes

Meta analysis on carbohydrate quality and fiber