BodyTalk with David Lesondak

Yoga for Bendy People with Libby Hinsley


Listen Later

Libby Hinsley is a Doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of chronic pain, hypermobility disorders, and yoga-related injuries. She has taught yoga since 2005 and has trained yoga teachers for over a decade. Her new book — Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility — explores how people with joint hypermobility can avoid injury and instead, use the tools of yoga to support their thriving. The book is for all yoga teachers as well as bendy practitioners. Libby is also the co-founder of Anatomy Bites, a monthly membership for yoga teachers who want to learn anatomy in a fun, supportive, and highly relevant way.

Links:

https://www.libbyhinsley.com/

https://www.anatomybites.com/

IG @libbyhinsleypt

Links to purchase book:

Barnes & Noble: https://www.barnesandnoble.com/s/yoga%20for%20bendy%20people

Amazon: https://www.amazon.com/dp/B0B2TSN3W3

Or ask your local bookseller to order it for you!

...more
View all episodesView all episodes
Download on the App Store

BodyTalk with David LesondakBy David Lesondak

  • 5
  • 5
  • 5
  • 5
  • 5

5

25 ratings


More shows like BodyTalk with David Lesondak

View all
J. Brown Yoga Talks by J. Brown Yoga

J. Brown Yoga Talks

573 Listeners

Psychology In Seattle Podcast by Kirk Honda

Psychology In Seattle Podcast

1,136 Listeners

Align Podcast by Aaron Alexander

Align Podcast

893 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,877 Listeners

New Books in Medicine by Marshall Poe

New Books in Medicine

18 Listeners

Yogaland Podcast by Andrea Ferretti

Yogaland Podcast

1,261 Listeners

Counselling Tutor podcast by ken@counsellingtutor.com

Counselling Tutor podcast

114 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,385 Listeners

Mindful Strength by Kathryn Bruni-Young

Mindful Strength

190 Listeners

The Ready State Podcast by Kelly Starrett, Juliet Starrett

The Ready State Podcast

499 Listeners

Stuck Not Broken by Justin Sunseri

Stuck Not Broken

309 Listeners

back from the borderline by mollie adler

back from the borderline

507 Listeners