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Yoga, Longevity, and a Balanced Movement Diet with Dr Libby Hinsley
Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduces the concept of a "movement diet" as a framework for long-term physical sustainability and longevity. Over-relying on asana means missing out on essential movement "nutrients." Learn about the ‘macro-nutrients’ of the movement world, including where yoga shines and where it is limited. We share personal stories and practical advice for yoga-lovers who want to transition from a yoga-centric routine to a more comprehensive ‘diet’. Listen in for a clear-eyed look at what it takes to support your body for the long haul.
EPISODE HIGHLIGHTS:
01:07 The myth of yoga as a complete exercise
05:43 Yoga's role in a balanced movement diet
09:30 Strength, cardio, and mobility: The macronutrients
13:21 How much strength do we build when we practice yoga asana
21:38 Where we are now & our personal movement diet through the years
28:47 Tips for getting started with strength and cardio
36:32 Final thoughts and resources
EPISODE LINKS & RESOURCES:
Libby Hinsley
Bendy & Badass
Follow Libby Hinsley on Instagram @libbyhinsleypt
Follow Libby Hinsley on Facebook
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on iTunes
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
View all episodes
By Mado Hesselink
4.9
237237 ratings
Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduces the concept of a "movement diet" as a framework for long-term physical sustainability and longevity. Over-relying on asana means missing out on essential movement "nutrients." Learn about the ‘macro-nutrients’ of the movement world, including where yoga shines and where it is limited. We share personal stories and practical advice for yoga-lovers who want to transition from a yoga-centric routine to a more comprehensive ‘diet’. Listen in for a clear-eyed look at what it takes to support your body for the long haul.
EPISODE HIGHLIGHTS:
01:07 The myth of yoga as a complete exercise
05:43 Yoga's role in a balanced movement diet
09:30 Strength, cardio, and mobility: The macronutrients
13:21 How much strength do we build when we practice yoga asana
21:38 Where we are now & our personal movement diet through the years
28:47 Tips for getting started with strength and cardio
36:32 Final thoughts and resources
EPISODE LINKS & RESOURCES:
Libby Hinsley
Bendy & Badass
Follow Libby Hinsley on Instagram @libbyhinsleypt
Follow Libby Hinsley on Facebook
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on iTunes
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
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