Today’s meditation is a guided yoga nidra practice, for easing stress, calming the mind, and creating a peaceful space where you can fully let go — or even drift off to sleep. The session allows you to rest deeply and carry a sense of calm into whatever comes next, whether you’re taking a pause in your day or before bed at night. 

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And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!