Yoga Off The Mat

By Divya Balakrishnan

In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental ... more

4.7

4545 ratings

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FAQs about Yoga Off The Mat:

How many episodes does Yoga Off The Mat have?

The podcast currently has 12 episodes available.

Yoga Off The Mat episodes:

April 15, 2024 The Four Types Of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga
In the second episode of this podcast, I give you an overview of the vast landscape of Yoga and go deeper into just one of those forms of yoga that has been taken the west by storm - the 8 limbed path of Ashtanga yoga.
Topics discussed:
- The four major categories of yoga
- The 8 limbed path of ashtanga yoga
- 3 Journal prompts to help you begin your exploration of self
Journal Prompts:
1. What was my first introduction to Yoga, and how did it shape my understanding of this practice?
2. How have I recently practiced one of the five Yamas (External ethics) in my day to day life?
3. What hobbies or activities make me feel like I'm in a state of Dhyana (meditation)?
Yoga Off The Mat (YOTM) is available on all podcast platforms, including Spotify & Apple podcasts.
If you enjoyed the episode and look forward to more, consider supporting my work on Patreon (@divyabala).
Be sure to follow the podcast on all platforms below and leave me a rating! :)
Resources:
Instagram: @yogaoffthematpodcast & @divyabala
Youtube.com/divyabala
Patreon.com/divyabala
Website: www.hidivya.com
...more
9min
March 30, 2024 Pilot: It's Time To Get Off Your Mat And Do Some Yoga
Welcome to Yoga Off The Mat, the podcast!

I’m your host, Divya - an E-RYT 200 yoga teacher, content creator, activist, writer and speaker (among other things).
Whether you’re brand new to yoga and seeking to build a foundation, or maybe you’re a seasoned practitioner who wants to deepen your knowledge, here you’ll learn how to apply yoga on and off the mat as a tool for personal growth and social change.
In this pilot episode, I’ll share my personal journey with yoga spanning 20 years and the moments of revelation that led me to this moment. I’ll also give you an idea of what you can expect from future episodes.
This episode covers:
- What you can expect from Yoga Off The Mat Podcast
- My personal journey with yoga and what led to this project
- What you can expect from future podcast episodes
Yoga Off The Mat (YOTM) is available on all podcast platforms, including Spotify & Apple podcasts.
If you enjoyed the episode and look forward to more, be sure to follow the podcast on all platforms below and leave me a rating!
Resources:
Instagram: @yogaoffthematpodcast & @divyabala
Youtube.com/divyabala
Patreon.com/divyabala
Website: www.hidivya.com
...more
7min

FAQs about Yoga Off The Mat:

How many episodes does Yoga Off The Mat have?

The podcast currently has 12 episodes available.

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