Add this short Savasana to the end of your practice or your YOTM playlist.

Music by Maksym Dudchyk

Need a moment to reset and re-ground yourself during the day? Or want a a breath work meditation to do first thing in the morning?

You can also add this episode to your YOTM playlist at the beginning or right before Savasana for a longer practice.

This is a quick breath work meditation to give you a moment to reset and re-ground yourself.

You can also add this episode at the beginning or right before Savasana in your YOTM playlist.

Pranayama is "the regulation of the breath through certain techniques and exercises". While some Pranayama techniques can be advanced, we're starting with a beginner-friendly meditation to help you explore your breathwork practice. We will do this in a supine position, or savasana, and you're welcome to use whatever props you'd like to make yourself comfortable.

This guided Yoga Nidra episode is for when you need to bring a sense of calmness and relaxation into your mind and body. You can set up on your yoga mat in savasana, or listen to this in bed to end your day.

If you're new to this type of practice, check out our previous episode where I break down what Yoga Nidra is and I also provide tips on how to prepare for your practice.

Props (optional):

What is Yoga Nidra? In this episode, we break down what Yoga Nidra is, how it can help calm your nervous system, and ways to help prepare you for your Yoga Nidra practice. I briefly discuss the nervous system, so if you're into anatomy or just love understanding the human body, this episode is for you!

Then tune into the next episode where I guide you through a beginner-friendly Yoga Nidra practice.

This is a 15 minute flow to awaken the body first thing in the morning or if you need a break in the middle of your day. If you're a beginner, I've included links to the main poses in this flow for your reference.

Optional props:

Poses:

In this week's episode, we're diving deeper into what an “intention” means and why it’s beneficial to set one for your yoga practice. An intention is not just for your yoga practice, but it goes beyond your mat into your day-to-day life. Hopefully this episode will inspire you to set an intention for the week and reflect on the meaning behind that intention.

This 6 minute seated meditation is for those who are seeking stillness, whether you're waking up in the morning, commuting via public transportation, or decompressing at the end of a long day. You will bring awareness to your surroundings and to your breath.