Greetings from Barcelona, ES! In this episode, I sit down with seasoned Qi Gong facilitator and Tai Chi Master, Izzy Naud. We talk about her journey in the Electronic Music scene, burnout, and what yoga practitioners can learn from Chinese martial arts.

Learn more about Izzy's online courses:

https://izzynaudwellbeing.com/

https://www.instagram.com/izzynaud.wellbeing/

https://www.linkedin.com/in/isabellenaud/

This Warrior Flow can serve as a standalone practice, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once.

Postures in this episode:

Song: “Spirit of Fire” by Jesse Gallagher

Need a quick yoga break? This Warrior Flow gets right to the point. The episode can serve as a standalone practice if you only have a few minutes to spare, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once.

Postures in this episode:

Music by Noru from Pixabay

This flow focuses on arm and standing balances. This is ideal for anyone looking to challenge themselves by moving with intention, patience, and control. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer asana practice.

Postures in this episode:

Music by Ashot Danielyan from Pixabay

This flow can be done seated on your yoga mat, bolster, block, or chair. We’ll get into the neck, shoulders, spine, and hips. Listen to this episode as a standalone short practice, or add it to your YOTM playlist.

Postures in this episode:

Music by Noru from Pixabay

This flow is done laying on your back in a supine position and is great for general range of motion or for right before you go to bed. It's also ideal to do before or after a more intense flow sequence or even right before Savasana.

Postures in this episode:

Song: “Nebular Focus” by Dan Henig

This guided flow is ideal for anyone looking to bring balance and harmony into their day, whether it's first thing in the morning, or in the middle of the day to reset the mind and breath. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer practice.

Optional props:

Postures in this episode:

This episode is ideal if you have limited physical space, no yoga mat, or not a lot of floor room. Great for creating range of motion with your arms, shoulders, and spine. You can also play this episode as a way to warm up your body before a more physical asana practice, such as a Warrior Flow.

Postures in this episode:

Music by Noru from Pixabay

Listen to this episode at the end of your yoga practice or YOTM playlist, or listen to it as a standalone right before going to sleep. Feel free to get comfortable and cozy.

Add this episode to the end of your yoga practice or YOTM playlist for a long Savasana.

Music by Ashot Danielyan