Yoga Teacher Resource Podcast

Yoga & Self-Massage with Dr. Libby Hinsley

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Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.

 

EPISODE HIGHLIGHTS: 

  • What you need to know before bringing self-massage into your classes
  • Sequencing and how to teach a class or workshop with therapy balls 
  • Risks, cautions and contraindications associated with self-massage
  • The difference between intensity and pain
  • Self-massage as a tool to learn anatomy

    •  

    EPISODE LINKS & RESOURCES:

    Libby Hinsley

    Anatomy Bites

    Follow Libby on Instagram @libbyhinsleypt

     

    LINKS AND RESOURCES:

    Follow YTR on Instagram @yoga.teacher.resource 

    Join the Yoga Teacher Resource email list

    Join the Yoga Teacher Resource Facebook Group

    Learn more about the Impact Club

    Leave a review on iTunes

    Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

    ...more
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    Yoga Teacher Resource PodcastBy Mado Hesselink
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