You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.

You are enough. Just as you are. Right here. Right now. 💕 💕 💕

Support the show - and your plant-intake health with ease. Go to http://DailyHarvest.com/minis to get up to $40 OFF your first box. (Try their dairy-free "ice cream" it's sooooooo good!)

Music by Chel Hamilton

Photo by Tyler Nix on Unsplash