NAO chats to Michael James Wong and discovers how meditation can help you cope with the pressures of social media. Michael is a meditation teacher, author and founder of Just Breathe and the Just Breathe app. The music that soundtracks Michael's guided meditation was composed by Kristina Arakelyan and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: