hey there baddies -- today is the james takeover episode and i'll be taking you through my recent musings on toxic self-improvement. hope you enjoy and leave a 🗿 emoji if you're reading this :) - james

today's specialty drink on the menu: white russian

chapters

(00:00:00) preview

(00:00:25) intro

(00:03:20) my self-improvement journey

(00:06:47) hyper-focusing on my flaws

(00:11:33) you have inherent value

(00:13:46) toxic self-improvement vs. self-actualization

(00:15:16) things i'm bad at

(00:18:35) intermission w/ sarah

(00:24:36) how to shift your mindset

(00:29:16) film + book recs

(00:33:23) bloopers