Listen in to this episode as Kris reminds you of how to access a more positive state of mind through the awareness of how your thoughts and feelings are connected.  You can move through difficult times by using your feelings as a navigational guide to your thinking patterns.  You can feel better and access a positive state mind by this simple understanding.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com