Born to Thrive Podcast

You Can't Change What You Don't Know (Ep. 197)


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Join host Alex Allen in this informative episode of "Born to Thrive," where we get a little uncomfortable and talk about how lack of awareness stops growth. Alex dives into her own experiences and some client experiences going over how to build self-awarness, and how without it, there is no change. 

(2:00) Self-awareness is scary 

(4:18) No self-awareness, no change 

(8:20) The key to self-growth 

(11:45) Insanity 

(15:20) Admit when you're wrong 

(16:48) Own the bad, to own the good 

 

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Tune in to this powerful episode and start embracing the amazing person you've become.

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Born to Thrive PodcastBy Alex Allen

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