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Join host Alex Allen in this informative episode of "Born to Thrive," where we get a little uncomfortable and talk about how lack of awareness stops growth. Alex dives into her own experiences and some client experiences going over how to build self-awarness, and how without it, there is no change.
(2:00) Self-awareness is scary
(4:18) No self-awareness, no change
(8:20) The key to self-growth
(11:45) Insanity
(15:20) Admit when you're wrong
(16:48) Own the bad, to own the good
Click Here to Get the Free G.R.O.W Worksheet
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Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Black Friday Giveaway
Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Free sample pack with LMNT: http://drinklmnt.com/alexallen
Get Notion Pro : https://affiliate.notion.so/8th1ztk5uw3v
Tune in to this powerful episode and start embracing the amazing person you've become.
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex
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Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
By Alex Allen5
3131 ratings
Join host Alex Allen in this informative episode of "Born to Thrive," where we get a little uncomfortable and talk about how lack of awareness stops growth. Alex dives into her own experiences and some client experiences going over how to build self-awarness, and how without it, there is no change.
(2:00) Self-awareness is scary
(4:18) No self-awareness, no change
(8:20) The key to self-growth
(11:45) Insanity
(15:20) Admit when you're wrong
(16:48) Own the bad, to own the good
Click Here to Get the Free G.R.O.W Worksheet
-------------
Click Here to Purchase the Unposed Unbothered Journal!
Click Here to Download LWA's Black Friday Giveaway
Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300
Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc
Free sample pack with LMNT: http://drinklmnt.com/alexallen
Get Notion Pro : https://affiliate.notion.so/8th1ztk5uw3v
Tune in to this powerful episode and start embracing the amazing person you've become.
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex
-------------
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

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