Your potential already exists, you just need to remove what's blocking it. In this episode, I break down the 4 types of interference keeping you from your goals and share the decision that changed my life at 35. No magic formulas—just truth about transformation.

Episode: Your Potential Already Exists - You're Just Removing What's In The WayIn This Episode:

The Car Park Moment (03:00)

• How a failed surfing session at 35 became the turning point

• The difference between hoping and deciding

• Why that potential was already there

The Quantum Field Concept (09:55)

• Every version of you exists as a possibility

• How to "tune into" the reality you want

• Einstein's frequency principle applied practically

The 4 Types of Interference (13:47)

1. Limiting Beliefs - "I don't have time" / "I'm not disciplined enough"

2. Subconscious Programming - Beliefs running on autopilot (like my 25 years with alcohol)

3. Habitual Sabotage - Netflix collapse, weekend wine, all-or-nothing patterns

4. Low Vibrational States - Operating from stress vs. operating from clarity

The Power of "I AM" Statements (22:51)

• How identity drives all behavior

• Why saying "I'm not disciplined" creates that reality

• Johnny Sexton's 2018 drop goal mindset

Practical Visualization Exercise (29:37)

• Accessing the frequency of your achieved goal NOW

• Training your nervous system to embody success

Transformation doesn't happen through programs alone—it happens through decision, embodiment, and consistent action. Your potential exists right now. Remove the interference.

Resources Mentioned:

• Previous episodes: Physical Energy, Mental Energy, Emotional Energy

• Michelangelo's marble quote

• Einstein on frequency

• David Goggins half marathon story

Connect: Instagram: @‌rob_telos | Email: [email protected] | Web: https://yourtelos.com