We need challenges in our life to grow. We need to get out of our comfort zone daily. I'm a big fan of that.

However, do you really feel like you need more challenge in your life right now? Do you need to add things to your plate?

I talk to women just like you everyday and we are trying to figure out how to take things off their plates, simplify things and have them gain more mental clarity.

It's not that we can't want to reach for some goals, but challenges perpetuate the "all or nothing" mindset.

We white knuckle through the challenge for 30 or 75 days, but then what? We fall "off the wagon."

We go back to our old ways because we have no idea what else to do. The challenge "lifestyle" was too hard to maintain, so that was sustainable or realistic.

We need to figure out an actual lifestyle that feels doable for us. What that actually is is different for everyone.

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