You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

Hello, hello! I am so excited you are here. I love sharing my special guests with you. Today's guest speaks on a topic many of you have asked about. So let me ask you, do you have dreams of speaking on stage? Of taking your message to a larger audience and making more of an impact.? Or maybe you wish you simply didn't have so much anxiety with public speaking. If so, you will really enjoy this guest. Li Hayes gives us deep insight into speaking on the main stage and tips on what does and doesn't work with public speaking.

After years working as an Event Integration Agent - both representing professional keynote speakers and hiring speakers for events planners, Li Hayes endeavored to get more speakers to the Mainstage. Li launched Path to the Mainstage, a speaker development program, to provide the behind-the-scenes secrets that speakers need to know about the business of speaking. Path to the Mainstage gives emerging speakers and speakers who use the stage as a way to accelerate their businesses the skills they need to build successful speaking businesses.

Li shares a message for those who have an idea worth spreading. She speaks about ways to be powerful in public speaking, whether you are in person or on a virtual platform. No matter where you are speaking, you always want your message to add value and uplift the world somehow.

[8:41] 1. Timing is a fundamental skill. Don't speak for less than or longer than the allotted time. Practice, so you know your timing well.

[10:15] 2. Connect with the audience and get a sense beforehand of their language and objectives.

[12:07] 3. Profanity - don't do it! Swearing usually only works with a small and distinct audience. Otherwise, it can be taken as offensive.

[14:03] 4. Speak to the camera and not off into the distance. Connect visually; otherwise, you'll seem disinterested

[15:42] 1. Be creative and learn to do something different.

[19:17] 2. Have a community and tribe that can hold you accountable and tell you how you can improve. You can only see the world through your eyes. Get others' feedback to learn.

[23:52] 3. Find a niche and become the 'go-to' for that community.

Take opportunities, even if you think they are small. Know the language of your audience, listen to the words and phrases they use, and use those to better connect with them while on stage. Ask yourself what is it that is special about you that you can share with the audience.

• Website: pathtothemainstage.com
• Facebook: facebook.com/li.hayes.1
• LinkedIn: linkedin.com/in/li-hayes

As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

https://juliereisler.com/podcast/

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU.

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Become a Sacred Member at The School of Sacredology
• Join The You-est You® Community for Soul Seekers on Facebook
• Subscribe to Julie's YouTube Channel
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Welcome beautiful shining soul. I am so happy you are here to see what the You-est® You Podcast has lined up for you. You know, so often when people think about self-care, their thoughts instantly go to luxurious bubble baths with candles and maybe a cup of tea or a glass of wine, or maybe monthly massages. Today's fabulous guest, Elena Lipson, tells us self-care runs much deeper than that. It's a process we all need to get on board with. You won't want to miss her tips for self-care.

Co-author of '{An} Unsinkable Soul: From Broken to Brilliant With Self-Care' and upcoming book release: 'The Six False Agreements Women Make: Rewrite Old Stories, Learn to Trust Your Intuition and Stop Living Life Based on Other People's Limitations'.

Elena Lipson has been published in:

Tiny Buddha

Huffington Post

Medium

Business Rocks Magazine

Business Heroine Magazine

And was a featured Self-Care Expert on the Mel Robbins TV Show in Spring of 2020. Elena is a podcast host, transformational speaker, and founder of the top-rated podcast: Divine Self-Care Meditations & Musings.

After a decade of hustle, burnout, and developing an autoimmune disease, Elena dedicated herself to helping others press the pause button, tame their inner gremlins, and finally take care of themselves FIRST. Elena tells us that finding your way to self-care is like coming H.O.M.E. to yourself. This is when your Health is at stake, when you are Overwhelmed, when Motherhood weighs you down and when you are stressed out by Entrepreneurship, you need self-care the most.

We talked about the power of self-care and how it will be a new habit for most people to create. Elena shared a fantastic routine, which she calls the Magic Morning Habit, which can help you to set an empowering intention and change the course of your entire day.

[17:50] 1. Clear the cobwebs: write out anything that is in your mind or on your heart. No editing, just write. This technique was adapted from Julia Cameron's book, The Artist's Way

[21:16] 2. Turn on your inner pilot light: move, dance or do yoga

[22:34] 3. Ask for guidance: put your hand on your heart and ask for guidance, say thank you in advance for having a beautiful day, or use prayer.

The most important takeaway from Elena's podcast might be that you don't have to be sick to find self-care. She warns us not to get caught up in the self-betrayal of avoiding confrontation or living the life we think others want for you. Take time for the self-care morning routine because it is transformational. The intentional presence you are creating for yourself starts each day with the self-care you deserve. It may be simple, but showing up each day for yourself isn't easy, but remember you are absolutely worth it.

• Website: elenalipson.com
• Facebook: facebook.com/YourDivineSelfCareMentor
• Instagram: @elena_lipson
• Twitter: @ElenaLipson

As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

Here's to your being your you-est you!

https://juliereisler.com/podcast/

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU.

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Become a Sacred Member at The School of Sacredology
• Join The You-est You® Community for Soul Seekers on Facebook
• Subscribe to Julie's YouTube Channel
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Betty Sue received her naturopath degree from the School of Natural Medicine in Boulder, CO before she retired as an instructor at Mississippi Gulf Coast Community College. Upon her retirement, she soon began practicing Naturopathic Medicine in Biloxi, MS, where she shared an office with a Physical Therapist; later, she opened a health food store. Even though these venues offered many outlets for teaching self care, she wanted to educate more people to be self actualized and fully in charge of their own health outcomes; it is this desire that lead her to becoming a Diplomat Instructor for the International Iridology Practitioners' Association. Looking for an online format for her classes, led her to a joint partnership with Dr. Wanda Seitz, of Myrtle Beach, NC in SINH – the Southern Institute of Natural Health. She is elated to bring the therapies and practice of naturopathy to her students: current, past and present.

Dr. Betty Sue has five books:

• Six Weeks to a Healthy Lifestyle
• Going Green…The Smoothie Way
• Causations: Using Iridology to Clarify Sclerology
• Iridology: The Core Curriculum

* Healthy Substitutions For Foods We Love To Eat

We discussed so much about the wisdom that's embedded in our body - in our eyes, teeth, tongue, ears and everywhere really. It means getting a bit more still, taking time to tune in and incorporating some of these amazing tips to live with more energy, health and wellbeing. First off, iridology (for those of you who weren't sure) is the mapping of the iris to better understand your health. The eyes are the window to the brain and your health.

Some of Dr. Betty Sue's healthy lifestyle suggestions (her top 10 is found in her book, Six Weeks To a Healthy Lifestyle)

1. Stimulate your skin and lymph system every day. Brush your skin with a brush and then rub it with coconut or avocado oil before you bathe.
2. Bounce for at least 60 seconds every day to stimulate your lymph system
3. Scrape your tongue every day, ideally with a metal tongue scraper (getting mine now) :)
4. Take quiet time every day, pause and breathe in your belly
5. Put your feet above your head every day for at least 5 minutes. This helps with your drainage and circulation.

To find out more or book an appointment with Dr. Betty Sue, go to bettysueobrian.com or iridologyacademy.org

Connect with Dr. Betty Sue O'Brian

• Website: bettysueobrian.com
• Facebook: facebook.com/bettysuesays

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Become a Sacred Member at The School of Sacredology
• Join The You-est You® Community for Soul Seekers on Facebook
• Subscribe to Julie's YouTube Channel
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Whitaker is the Interim CEO at Greater Nashua Mental Health. She is dually licensed as both a psychologist and a master licensed alcohol and drug counselor. She is a strong advocate of social justice and is passionate about increasing access to mental health services for all. She is fluent in American Sign Language and continues to be involved in advocating for and providing training about mental health services for individuals who are Deaf or hard-of-hearing, as well as teaching and training about various other topics related to behavioral health. She is known for her engaging and motivating style of leading and training that inspires individuals and groups to connect with their strengths and reach their potential.

Dr. Whitaker shared about the power of feeling to heal and how trying to carry on and cover up your emotions only leads to further breakdowns. She shared about her own breakdown and personal story of being in a car crash and later suffering from PTSD. It was a challenge for her to admit she needed help as she always felt that the healer shouldn't need healing. This experience ended up being one of the most important learnings and built a new kind of empathy she had never experienced. Dr. Whitaker explains ways to feel the emotions we often want to numb out. For many, addiction (be it alcohol, food, shopping, sex or even social media) is really a way to try and self-sooth and cover up feelings that are uncomfortable and overwhelming.

Here are some tips to feel to heal:

1. Acknowledge how you're feeling, without judgment, and get out of hiding
2. Feelings are normal - ALL of them. You can't appreciate positive feelings without negative feelings.
3. Feelings are indicators, not dictators. Pay attention to your feelings but don't let them dictate what you do.
4. Feel into how you want to respond and use your intuition and inner wisdom.
5. Meditation and stillness will give you the ability to better choose your response.

Above all, show yourself compassion and suspend judgment about yourself, your feelings and others.

The 3 C's of Staying Sane:

1. Community (not isolating)
2. Compassion (suspending judgment)
3. Carry on (keep calm, carry on) In other words, don't cower, or cover but keep going through the feelings and get to the core of who you are.

Ask yourself, "What can I do today" and then look at the gap between who you are and who you want to be. Look at who I need to be to be the person I desire. What are my strengths and how can I tap into them today?

Remember, you are not alone and we're all in this together. No one has to suffer in silence or secrecy. Speak up, find a trusted person and be compassionate to yourself.

Connect with Dr. Cynthia Whitaker

• Website: gnmhc.org
• Facebook: facebook.com/cynthia.l.whitaker
• LinkedIn: linkedin.com/in/cynthia-whitaker-psyd-mladc

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Become a Sacred Member at The School of Sacredology
• Join The You-est You® Community for Soul Seekers on Facebook
• Subscribe to Julie's YouTube Channel
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Happy New Year, dearest soul family! As you know, the You-est You Podcast has incredible guests-thought leaders, authors, spiritual entrepreneurs, and more. When people began asking me to do shows of my own, sharing my thoughts and stories, I realized I was somewhat reluctant. I sat with my feelings of intimidation and unworthiness and chose to move forward anyway. What better way to kick off the new year and my new show commitment by speaking around the space of feeling like an imposter and how to overcome self-doubt.

Julie Reisler is kicking off 2021 with a powerful podcast on How to Overcome Self-Doubt.

Julie Reisler is a master transformational coach with over ten years of coaching experience and has a master's degree in health & wellness coaching. She is the host and founder of the You-est You® Podcast, with over 225+ episodes, and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live from their heart and soul and go from fear to faith. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center, and Thrive Global. She is also a prominent teacher and guide on the popular app Insight Timer and is on the faculty at Georgetown University in their coaching program. Julie lives in the Washington, DC area with her blended family of 3 kiddos and her favorite sweet furball, Luna. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com.

If you've walked the self-doubt journey before, you know it isn't always about imposter syndrome. Sometimes it comes down to standing firm in your worthiness. It's knowing that you are not the number in your bank account. Or that the number of likes on your social media posts doesn't define you. You are worthy just because.

In Conversations with God, Neale Donald Walsch tells us all thoughts come from either love or fear. When you feel those feelings of imposter syndrome or self-doubt creep up, it's essential to stop and breathe. To become conscious and realize these thoughts are coming from a place of fear and uncertainty. You have to dial into those feelings to help shift them to that vibration of love and compassion for yourself. Allowing yourself to fall into spiritual alignment and be your truest self.

This solo episode was recorded with lots of heart and intention. We're talking about how to overcome self-doubt, imposter syndrome, a lack of worthiness, and anything else that might creep in to keep you from living as your You-est You. I also share one of the most important lessons in my life (hint, if you watch this episode on YouTube, you'll learn what it is) and why this is my word for 2021.

• [3:19] You can't always believe the crap in your head, letting it take up space rent-free in your mind. Learn how to tune in and connect with those beliefs and feelings of not being good enough. See if there is any truth at all to what you are telling yourself.

• [9:27] All thoughts are driven by love or fear. It really is just that simple. Keeping a pulse on your thoughts and tuning in to how they make you feel can move you from a place of fear to compassion, abundance, and love.

• [13:40] How to tune into your Inner Wisdom. Slowing down, creating stillness, and tuning in is what will bring you peace in 2021. I share more ways for just "being" this year to promote feelings of love and connectedness.

Make sure to listen to the entire episode of How to Overcome Self-Doubt for more about living a year that is incredibly powerful, magical, and driven by the You-est You.

As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Become a Sacred Member at The School of Sacredology
• Join The You-est You® Community for Soul Seekers on Facebook
• Subscribe to Julie's YouTube Channel
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. She has helped countless clients avoid orthopedic surgeries including joint replacements, disc herniation repairs, lumbar fusions, rotator cuff repairs, and ACL reconstructions. These methods have even helped people overcome sleep deprivation, anxiety attacks and generalized stress. She co-authored a #1 Best-Selling book Don't Quit: Stories of Persistence, Courage and Faith, which shares her journey on how and why she developed the PABR Method™. You can find out more about Amy at pabrInstitute.com.

Amy has figured out an amazing new breathing technique that can alleviate stress, pain and angst. She shares her techniques, which are very easy to follow. Here are the steps to changing your breathing - the good news being that you have everything you need and this is a free resource.

1. The four step breathing process is to breathe in your nose, pause, breathe out your mouth like you're blowing out of a straw and pause for 3 seconds.
2. As you exhale, you want to bring your sternum down (not up) and belly out (not in). For many this will be a whole new way to breathe.
3. You can use this form of breathing to help your nervous system and to give your body greater ability to take in oxygen.

Amy is happy to hear from anyone looking to learn more and shared graciously that she's happy to send you a free video on overcoming pain and anxiety using this breathing technique.

Connect with Dr. Amy Novotny

• Website: pabrinstitute.com
• Facebook: facebook.com/dramynovotny
• Twitter: @amynovotnyaz
• Instagram: @anovotn
• LinkedIn: linkedin.com/in/dr-amy-novotny

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Become a Sacred Member at The School of Sacredology
• Join The You-est You® Community for Soul Seekers on Facebook
• Subscribe to Julie's YouTube Channel
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Sara Polon graduated from University of Pennsylvania where she studied history. Her career path then took many meandering twists and turns including working at an Internet start up, leading tours through the Middle East, and several years as a stand-up comic in New York. In 2008, after reading Michael Pollan's book, The Omnivore's Dilemma, she founded Soupergirl along with her mom, Marilyn Polon (aka Soupermom /Chief Anxiety Officer). Sourcing seasonally from local farmers, the company makes a wide variety of healthy, kosher, all-natural, vegan soups that can be found all over the east coast. You can find Soupergirl products at the company's two DC area retail locations, Whole Foods stores from Kentucky through Virginia, Giant, Lidl, Wegmans, Peapod and Costco Warehouse from Massachusetts down to Washington, DC. The company also ships soup nationwide via their Souper Meals program.

Soupergirl has received national press, and has been featured in such publications as the Washington Post, Food and Wine, O Magazine, and more. The soup duo was most recently seen on ABC's Shark Tank, NBC's Today Show, and CBS' The Dish. You can find out more and order Soupergirl's delicious soups at soupergirl.com.

This was such a fun and inspiring conversation. Sara shares how her company started in 2008 with her mom carrying bags and pounds of onions and tomatoes and all kinds of vegetables up and down the stairs to the small kitchen they rented at a restaurant across the street. When I asked what was the key ingredient that has helped her stay the course, she said it was gratitude. I couldn't agree more, as gratitude has been shown to rewire our brain for the positive. I've tried many of Soupergirl soups, and all I can say is that it is obvious that love, intention and attention are stirred into each batch. I can't recommend her soup enough.

Connect with Sara Polon

• Website: thesoupergirl.com
• Facebook: facebook.com/sara.polon
• Twitter: @thesoupergirl
• Instagram: @thesoupergirldc
• LinkedIn: linkedin.com/in/sara-polon

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Become a Sacred Member at The School of Sacredology
• Join The You-est You® Community for Soul Seekers on Facebook
• Subscribe to Julie's YouTube Channel
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Kari Romeo is an author of two books, a TEDx speaker, holistic life coach, personal transformation, and mindset seminar facilitator, and women's retreat leader. Her life and travels have taken her through many careers, including work as an Air Force officer, and management of a retail store, property management office, and a restaurant, and she is a decorated veteran of three military conflicts and has lived in Europe and Central America for many years. She has also served as a human resources manager, change agent, and more. Kari's passion is helping clients find and heal personal fears and limiting beliefs in order to reach their highest potential and live more joyful and fulfilling lives.

She shares her passion through speaking, writing, and coaching. Her 2017 TEDx Coeur d'Alene talk, "Teach Your Inner Critic A New Story" has over 40 thousand views to date. Her book, Becoming Beautiful; A Personal Journey Towards Happiness, explores her path to setting herself free. Her newest book is Uniquely You; Finding Your Truth In A World That Prefers You To Conform. This pocket guide offers readers strategies to discovering their truth in the areas of words/beliefs, relationships, appearance, and employment. Kari is the founder of Conquer Life Coaching, and you can find on her website at www.conquerlifecoaching.com

We talked a lot about the power of learning to love yourself and move through fear. Here are some of the take-aways that really spoke to me:

1. We have a choice how to view the world. Make it a daily practice to look for abundance.
2. You can look at the glass as being half full or half empty, or shift your perspective all together and be grateful you have a glass.
3. Your destination is not out there in the future, it is who you are being now.

Connect with Kari Romeo

• Website: conquerlifecoaching.com
• Facebook: facebook.com/conquerlifecoaching
• Youtube: youtube.com/channel/Kari Romeo CDA
• Instagram: @karikromeo

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Become a Sacred Member at The School of Sacredology
• Join The You-est You® Community for Soul Seekers on Facebook
• Subscribe to Julie's YouTube Channel
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

As CEO of Eventual Millionaire, a business mentoring company, Jaime Masters specializes in creating automated systems and doubling her client's revenue. She's the author of Eventual Millionaire and a top business coach who is known for getting rock solid results. Over the past 10 years, she has taught six and seven figure CEOs, entrepreneurs and small business owners how to optimize every area of their business. Jaime is the producer and host of her own online show and has conducted over 500 interviews with millionaires and billionaires. She has been featured in Yahoo online, Inc.com, SUCCESS Magazine, Entrepreneur, Women's Health Magazine, and Business Insider. Jaime loves business and all things geeky. She's a momma of two amazing kiddos that are already making money in business as stilt walkers and contortionists (yes, that's super weird!). We talked all about her own life catalyst moments and what key aspects she's noticed all 7 and 8 figure business owners have in common.

What a fun and fascinating conversation with Jaime. We spoke at great length about the traits of millionaires (she has interviewed over 500 of them!) and similar threads.

Here are some of the interesting commonalities Jaime found out in her research:

1. There's an attitude of 'push forward no matter what' and comfortability being out of their comfort zone.
2. You've got to be fully committed to what you're doing. Commitment + action = money.
3. There's a 'good at getting over obstacles' mentality that is crucial.
4. Find out that one thing on your 'to do' list you're scared of, and do that.
5. Listen to your heart and stay vision focused.

She has noticed in working with many millionaires that women tend to get caught more in their head and fear than her male clients, but that in the end both sexes lean into their heart and trust their gut.

A great tip and word of wisdom was discussing how important it is to feel prosperous. This feeling of prosperity has a lot to do with feeling worthy of receiving more money. A great way to practice and play with this concept is to pretend $1000 is just like $10. Imagine spending $1000 in the same way you would $10. Practice visualizing and feeling how it is to be prosperous.

Connect with Jaime Masters

• Website: eventualmillionaire.com
• Facebook facebook.com/eventualmillionaire
• Twitter: @eventualmillion
• Instagram: @eventualmillion

Enjoying the show?

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*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Become a Sacred Member at The School of Sacredology
• Join The You-est You® Community for Soul Seekers on Facebook
• Subscribe to Julie's YouTube Channel
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Yasmin Boland is an award-winning astrologer and the best-selling author of books including Moonology and Astrology Made Easy. She is read by millions of people each month, via her columns online and in magazines and newspapers around the world. Her Moonology Diaries 2019 and 2020 both sold out all over the world and her work has been translated into more than 10 languages. You can read her horoscopes on yasminboland.com or find her on Facebook at www.facebook.com/YasminBoland

Ok, my astrological moon loving friends, you are going to love this rich conversation. Yasmin explained the power of the moon cycles, what mercury retrograde is really about and what you will want to know for astrology 101 basics. Let's break it down, shall we?

Astrology 101:

* To learn what your natal chart is, google 'find my natal chart' and add your time and date of birth. You'll then get a list of your various signs; Zodiac sign (1 of 12), moon sign, rising sign and where the planets were during your birth. What's most important is to find out your sun, moon and rising sign. For example, my sun (or Zodiac sign) is Saggitarius, which is a fire sign. My moon sign is Aries, another fire sign (I know, I can be intense). My rising sign is in Aquarius which is the air element, and as Yasmin explains, your rising sign is how you come across. You can easily look up these three signs and what they entail.

* Here's a quick rundown of all the planets and what they mean: Mercury (your mind and communication), Venus (love and abundance), Mars (drives your communication), Jupiter (luck and fortune), Saturn (hard work and fear), Uranus (change), Neptune (dreams, illusions, poetry), and Pluto (passion and power).

* Your natal chart will tell you where the planets were at the moment of your birth and can offer quite a bit of deeper reflection and understanding about your traits, soul journey and characteristics.

Moonology:

* Women have been connected to the moon for thousands of years, and have a natural harmonic concordance with the moon energy. In this time of divine feminine re-emergence, it is that much more powerful to spend time manifesting with the moon.

* The new moon is a time to set your intentions and the full moon is a time to see what has manifested.

* It's very healing to bathe yourself in moonlight, just as you would sunlight.

* Manifest using the moon by surrendering your intention at the new moon to the Divine. Release what's not serving and forgive all transgressions (especially at the full moon). This will help you to call in what you desire and tap into the ancient wisdom of the moon energy.

Mercury Retrograde:

* Mercury retrograde gets a bad rap. It is actually a great time to revisit, revise, revamp, repair and renew your plans and life during Mercury Retrograde.

Let me know your sun, moon and rising sign, and what you learned about yourself! :)

Connect with Yasmin Boland

• Website: yasminboland.com
• Facebook facebook.com/yasminboland
• Twitter: @yasminboland
• Instagram: @planetyasminboland

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Become a Sacred Member at The School of Sacredology
• Join The You-est You® Community for Soul Seekers on Facebook
• Subscribe to Julie's YouTube Channel
• Book Julie as a speaker at your upcoming event
• Amazon #1 Best selling book Get a PhD in YOU
• Download free guided-meditations from Insight Timer
• Julie's Hungry For More Online Program (10 Module Interactive Course)