You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

Marie Cosgrove is a successful entrepreneur with a proven track record of turning failing companies into profit centers. What is more amazing is that Marie was raised by a mentally ill mother who had massive brain damage due to a car accident, sadly experienced domestic abuse in two failed marriages and ended up homeless and penniless with 4 children by age 27.

Marie changed her entire life by changing her thoughts and shares her incredible story of being fired from a company that she ended up buying two years later. You will be captivated by her authenticity, vulnerability and inspiring transformation.

Among her counted successes is actually being fired from a medical device manufacturing company specializing in developing devices to help doctors diagnose concussions, traumatic brain injuries, dizziness, and vertigo, to purchasing the same company who had fired her.

Eight years later, she continues to lead this company and has taken it international. She also grew a start-up medical device company specializing in arterial and vascular diagnostic solutions into a 14-million-dollar company within two years. Marie has over 15 years' experience in the medical industry where she closely works with top neurologists and medical researchers on the brain's ability to rebuild neuropathways, which until recently was thought to be impossible. A renowned international speaker, she talks about how we can rebuild these neurological connections, strengthen cognitive ability, and "unleash the genius mind" that is inside us all.

She has trained various organizations such as the Universities, Government Bodies, Ministry of Education, Churches, Women's Organization, US Embassy, and many others. She has shared the stage with motivational speaker Les Brown and New York Times best-selling authors Brian Tracy and John Maxwell. Marie serves on the Forbes Coaches Council and as President of the Advisory Council for the John Maxwell Team. She has been featured in Hispanic Executive magazine and recently won the IChange Nations Golden Rule Award. Marie is a Facilitator, Business Coach, and Trainer. She is the founder of The Virtue Project, a non-profit specialized in assisting single moms and troubled teens learn personal, professional and entrepreneurial skills for success.

Things We Learned from Marie Cosgrove

1. To go from victim mode to feeling empowered, the trick is to be thankful and see new opportunities in the present.
2. Repeat the successes and learn from the failures.
3. Find a mentor and learn from him/her. You can learn from and with mentors who are both alive and those who left incredible inspiring works like Jim Rohn, Louise Hay or Zig Ziglar.
4. Focus on the unique skill set you have and don't worry about anyone else's or compare yourself to what they have. You have everything within you to proser.

You can follow and find Marie on Facebook and Instagram at @MarieCosgrove

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Marie Cosgrove

• Facebook:facebook.com/Balancebackvng
• LinkedIn: Marie Cosgrove
• Website: http://balanceback.com
• Book: Break Through Featuring Marie Cosgrove: Powerful Stories from Global Authorities that are Guaranteed to Equip Anyone for Real Life Breakthroughs

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Support the podcast at www.Patreon.com/YouestYou
• Amazon #1 Best selling book Get a PhD in YOU
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Lisa Shields is the People and Culture Director of Organifi. Integrity is the one word that describes Organifi. They have hired 61 people in one year and have been recognized as a 'best place to work' in Fortune magazine and best place to work in San Diego. They were listed as the fastest growing company in Inc 5000 Fastest Growing Companies 3 years in a row. Lisa is passionate about helping people to love their life and find a career in alignment with their natural strengths and talents. Her motto is that work should be fun. In 2007 Lisa and her husband decided to ditch their jobs to travel the world and see 44 countries. She has lived all over the world.

Organifi, strives to spread education and awareness to their local and global community about health and wellness in hopes that they can one day impact the entire world. They believe in the ripple effect. If they can help one person overcome wellness obstacles, then that person just might tell a family member. That family member just might try something new, experience their own healing, and tell another, until before long, we are all living happy, healthy lives and sharing the joyful good news with one another.

At Organifi, it is their purpose to show you the healing and detoxifying benefits of natural plant life, so that you can overcome your biggest health obstacles, and live a life of happiness and vitality. Lisa is all about helping others to live their best life of highest potential. Connect with Lisa at [email protected].

Things You'll Learn From This Episode

1. The fastest way to deeper happiness is through gratitude. It's simple yet profound. Find an accountability partner to share a minimum of 3 gratitudes every day. What you look for is what you see.
2. If you have a family, or even solo or with friends, ask everyone at the dinner table to share what you're grateful for.
3. Life is too short not to love what you do, have fun or love your life.

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Support the podcast at www.Patreon.com/YouestYou
• Amazon #1 Best selling book Get a PhD in YOU
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Sidney Cohen has been a full-time private practicing psychologist for over 33 years. He has a high-volume practice, specializing in the treatment of a wide variety of psychological disorders. He also holds an adjunct consulting appointment at a local teaching hospital in New Jersey.

Dr. Cohen has also authored two self-help books (one on self-sabotage and the other on psychological blocks to losing weight), hosts an Internet TV program called "Heading In The Right Direction," is a guest on several local regular TV and radio talk shows, and does extensive public speaking.

Both books, Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All! and Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight, can be found on Amazon and Kindle.

Self-Sabotage Takeaways:

1. Our subconscious is comprised of 2 forces: a positive force (making good decisions, growth) and a negative force (i.e. our inner bully).
2. Our 'Inner Bully' shows up in our thoughts (ex, excessive self-criticism) or our actions (ex, in a relationship, excessive temper, etc).
3. The most important action to take is standing up to our Inner Bulley. A way to do this is through 'Self-Credit Time': right before you go to bed reflect on the positive aspects of your effort for that day, your self-control, goals accomplished and any act of kindness or courage.
4. Dr. Cohen defines courage as "Anything you're reluctant to do but you do anyway because it's in your best interest". It takes immense courage to stand up to your Inner Bully, but always worth the effort.

Psychological Blocks to Weight Loss Takeaways:

1. Two of the psychological blocks that can sabotage your desire to get healthy and lose weight are: addiction to self-rebellion and anxiety.
2. Addiction to self-rebellion (opposite of courage), is doing the opposite of what's in your best interest (for ex, eating more than you should, eating things you shouldn't and not exercising)
3. Anxiety plagues many and in this case, refers to fears that can keep you playing small or sabotaging yourself.
4. A remedy to healing anxiety is through building self-esteem that revolves around liking who you are on the inside. Ways to do this is to make lists of what you value about yourself. Building this kind of self-esteem from the inside out and doing the inner work will build the foundation to carry you through limiting thoughts and beliefs.

You can find Dr. Cohen and ask him any question at:www.sidneyjcohenphd.com, on Facebook: drsidneycohen or Instagram: @sidneycohenph.d

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Dr. Sidney Cohen

• Instagram: @sidneycohenph.d
• Facebook: @drsidneycohen
• Website: www.sidneyjcohenphd.com
• Books:

  Your Self-Sabotaging Inner Bully: Standing Up To It One and For All!

  Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Support the podcast at www.Patreon.com/YouestYou
• Amazon #1 Best selling book Get a PhD in YOU
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Jay Papasan's curiosity about why some people get extraordinary outcomes and others do not helped fuel his work with Gary Keller to write The ONE Thing, which has sold over 1.3 million copies worldwide, has garnered more than 400 appearances on national bestseller lists (including #1 on The Wall Street Journal's hardcover business list), and has been translated into 30 different languages.

Whether working with his wife Wendy to raise funds for Heroes for Children, inspiring others to take action toward their goals, or aiming to be the best husband and father he can be, Jay strives to remain awake and aware – with clarity and focus on his values and goals.

Jay Papasan is a bestselling author and Vice President and Executive Editor at Keller Williams Realty, Inc., the world's largest real estate company. He is also co-owner, alongside his wife Wendy, of Papasan Properties Group. They live in Austin, Texas with their two kids, Gus and Veronica, and their dog, Taco.

This conversation is jammed packed with incredible tools, tips, wisdom and insights on managing your time with intention, goal setting, creating habits that serve your best, and setting your self for success. Jay has so much goodness to share in this episode. You will get so much from his well-researched ideas. You can download some amazing free goal setting resources at www.the1thing.com.

Things We Learned from Jay Papasan

1. Success is consequential
2. Ask yourself this one important question: "What's the 1 thing you can do such that doing it everything else will be easy, unnecessary and not needed? Listen to yourself and go with your first answer (trust yourself)
3. After asking yourself this 1 question, take these 3 steps:
   1. Figure out the activity to do that would make the biggest impact
   2. Time block an appointment with yourself to do this work (get the when and where)
   3. Protect your calendar (say no to the world, don't let the outside world dictate your focus)
4. Ask yourself this important question, 'Does my calendar match my intentions'?

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Jay Papasan

• Twitter: @the1thingbook
• Instagram: @the1thingbook
• Facebook: facebook.com/theONEthingbook
• Website: www.the1thing.com
• Book: The One Thing

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Support the podcast at www.Patreon.com/YouestYou
• Amazon #1 Best selling book Get a PhD in YOU
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Richard is the National Director of Human Design UK and Human Design Films Ltd. He has been deeply involved with Human Design for two decades and much of his training was directly with the founder of the Human Design System, Ra Uru Hu. Richard was always a seeker and involved with the 'The Human Potential Movement'.

He was a regular participant in numerous 'self-development' courses and groups. Richard enjoyed many of the group dynamics of self-exploration and spent some time in India. His experience in both Eastern and Western self-exploration techniques of Meditation, Tai Chi, Aikido, Gestalt, Encounter and many other modalities prepared the ground for him to create one the UK's most influential Mind, Body, Spirit magazines Kindred Spirit in 1987. He interviewed the leading pioneers of consciousness of that time: Caroline Myss, Eckhart Tolle, Louise Hay, Deepak Chopra, Ram Dass, Elisabeth Kübler-Ross, David Hawkins, Robert Monroe, and many others.

Richard was the editor-in-chief of the magazine for almost 20 years until he sold it just before the economic downturn in 2008. If you want to know, get your downloadable report at humandesign.info and you can also book a personalized session with Richard.

This was an incredibly in-depth conversation about Human Design and how you can use it to live your most meaningful and in alignment life. There was a lot discussed in this interview. Sharing the highlight reel, but I certainly encourage you to check out Richard's website, do your Human Design report and connect with him. He's masterful at deciphering your individuated design.

Things We Learned from Richard Beaumont

1. Human Design was a revelation of sorts given to Ra Uru Hu over the course of 8 days/nights. This information can be correlated directly to the Chinese I Ching, Kabbalah (Zohar), Chakra Energy Systems, Astrology, and Mathematics. Everyone has a unique design and when living in concert with your natural patterns, you will experience more freedom, joy, energy, and peace.
2. There are 9 centers in Human Design: the head center (inspiration), the conceptual center (we all think differently), the throat (what we might manifest and speak of), our identity (love, direction in life), sacral energy (power and life force), root center (adrenals, and pressure of 'having to do something'), spleen (intuition and ancient wisdom), solar plexus (emotional center and ability for emotions to move through you) and the ego/will/heart center (your energy and life force).
3. There are 36 channels that connect our centers and 64 gates.
4. There are 4 types of auras/energy presentation: Manifestors, Generators, Projectors, and Reflectors. Richard shared that Oprah for example, is a Generator, Tom Cruise is a Manifestor and Sandra Bullock is a Reflector. You can also be a Manifestor Generator (interestingly both Richard and I are this combo).
5. Human Design is a way to access your potential, cognition, life patterns and purpose

If you stay tuned for the whole discussion, you'll hear our talking about the Human Design predictions through Ra Uru Hu about the future. For some, this might be way out there. Please take what you like and leave the rest. In the evolution of unleashing your you-est you, my hope is to expose you to many different aspects of what it means to be a human at this time, how to live into your highest potential and varying thoughts and ideas about what's to come.

As always, we loooove your feedback and would love to know what you thought about this interview. Richard has graciously offered to do a Part II about our future based on the predictions from the information revealed to Ra Uru Hu and Human Design.

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Richard Beaumont

• Facebook: facebook.com/humandesigninfo/
• Website: www.humandesign.info

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Support the podcast at www.Patreon.com/YouestYou
• Amazon #1 Best selling book Get a PhD in YOU
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Join Mark and I for a very real deep dive convo into his past trauma with drugs, alcohol, time in prison and feeling a massive lack of self-worth to a full-blown transformation where he is living an incredibly intentional and purposeful life making a huge impact.

Mark shares openly about the road to a full 360 change and living a transformed life. He believes everyone has a story worth sharing. Tune in to hear Mark's powerful story and wisdom!

Things We Learned from Mark Crandall

1. Transformation on any level is an inside job (which isn't always comfy).
2. There is no quick hit or fix, it takes time to change from the inside out.
3. There is NO such thing as failure, learn to see what has happened as for you and for your learning.
4. People can only think about you what YOU think about you.
5. The process of chasing your purpose and becoming your best self is an ongoing process.

About our Featured Guest:

Mark Crandall, LMSW, LCDC, is a transformational life and business coach, workshop facilitator, Keynote Speaker, Author of Eulogy of Childhood Memories, and the host of Purpose Chasers Podcast. Mark went from a lost boy with countless traumatic experiences to drug addiction, prison, and an undying self-hatred to building multiple 6 figure coaching practices and leading life changing workshops where he empowers others to break free from their limiting beliefs towards creating the lives of their dreams.

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Mark Crandall

• Instagram: @purposechasers
• Facebook: facebook.com/purposechaserspodcast
• LinkedIn: Mark Crandall, LMSW, LCDC
• Website: markcrandall.net
• Podcast: Purpose Chasers Podcast
• Book: Embrace Your Past. Win Your Future

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Support the podcast at www.Patreon.com/YouestYou
• Amazon #1 Best selling book Get a PhD in YOU
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Join us for a conversation about how to find true inner peace and self-love from within. Nick Jankel is an award-winning thought leader, author, and professional speaker. Nick is the founder and CEO of Switch On Now and author of the book 'Spiritual Athiest' on Amazon and at Barnes & Nobles. Nick has advised organizations like No.10 Downing Street, Kellogg's, HSBC, Microsoft, and WWF. He hosted a network TV show on BBC and has been on the BBC World Service, CBS, and Hay House Radio. He has appeared in The Economist, The Guardian, and The Financial Times; and has taught at SciencesPo, Oxford University, and Yale University. He received a Triple First from Cambridge University in Medicine and the History and Philosophy of Science.

Nick shares that 15 years ago he had everything that you'd think would bring happiness; a successful multi-million dollar business, apartments he enjoyed, a girlfriend and a thriving career. The problem was Nick felt empty, miserable and unhappy inside. He began a journey of inner discovery, healing and excavating of his highest potential, what we call his 'you-est you'.

Things You'll Learn From This Episode

1. The Greek definition of crisis is turning point. See whatever crisis you are dealing with as a turning point in your life to give you a deeper sense of who you are.
2. Whatever you are looking for; peace, purpose, passion, self-love, already exists. It doesn't need to be developed, it just needs to be uncovered.
3. Find a daily practice that resonates, remembering a practice is about practicing and not getting it perfect.
4. Purpose is not defined as a number or goal. It is about showing up in a way that the divine within you can allow you to become your whole self.
5. Whole means holy and to heal. We are all designed to be whole.

Tune in to hear Nick's wisdom and learning along the way. There are lots of profound nuggets in this episode to ponder.

You can find Nick at switchonnow.com

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Nick Jankel

• Twitter: @nickjankel
• Facebook: facebook.com/switchonworld
• LinkedIn: Nick Jankel
• Website: switchonnow.com
• Book: Spiritual Atheist: A Quest to Unite Science and Wisdom Into a Radical New Life Philosophy to Thrive in the Digital Age

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Support the podcast at www.Patreon.com/YouestYou
• Amazon #1 Best selling book Get a PhD in YOU
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Anjua Maximo is a Certified Life & Movement Coach and co-owner of GrooveRyde, Cleveland's premier boutique fitness studio boasting it's 3rd location, which opened in early 2019. Anjua is also the founder of her coaching company The Electric Life.

Anjua specializes in guiding women to creating a positive and powerful connection to themselves mentally, physically and spiritually with her signature Pure Movement classes and The Electric Life coaching program. She was first introduced to the power of personal development through her years working as a manager for Lululemon Athletica where she was exposed to various seminars and trainings in the area of life goal coaching.

Anjua knew she wanted to use what she was learning to create classes and events that would empower women. This passion led her to pursuing her certification in Life and Leadership Coaching from one of the nation's top coaching academies, The Institute of Professional Excellence in Coaching (Ipec). By blending her love of movement and belief in its healing benefits with her love for personal development, she created an outlet for women to discover their own unique expression in the world.

Things We Learned From This Episode

1. Be willing to hustle, but always add heart (heart + hustle)
2. Believe in your dreams and purpose, be willing to do the work and ask lots of questions when starting a business or entreprenurial endeavor.
3. Connect to your intuition through movement

To learn more about Anjua, GrooveRyde or Pure Movement, check her out on instagram @theelectriclife.

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Anjua Maximo

• Instagram: @theelectriclife
• Facebook: facebook.com/anjua.maximo
• Website: grooveryde.com

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Support the podcast at www.Patreon.com/YouestYou
• Amazon #1 Best selling book Get a PhD in YOU
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Unleashing your You-est You, is about the freedom to be your best self. In doing this, we let go of constraints, constructs and limited beliefs that we hold about ourself. We all do this as human beings, but the good news is that these thoughts can be uncovered, reviewed, and with love and attention, transformed. Ways to Unleash your Highest Potential:

1. Get quiet and go within. Whatever your idea or thoughts are about meditation, I encourage you to revisit them. Redefine meditation so it serves you. I like to think about it as taking a nourishing time out where I can breathe, release and tune in. As you know, I am a huge fan of Insight Timer and if you're interested, I have a ton of meditations up there for free! Just go to: insightimer.com/juliereisler 🎧Check out this app and see what meditation style works for you, mine may not be the best fit for you. Find ones that speak to your you-est you!
2. Journal to tap into your intuition. I like to call this Intuitive Journaling. Get any journal you like and after being still, ask yourself big open ended questions that don't need a yes or no answer. Ask questions like, 'What can I do today that will feed my spirit?' 'What are ways to be more loving to myself today and to others?' or 'How might I better nourish my body and mind today?' I invite you to pause, and allow your hand to write whatever comes up. Do not edit. Do not censor. Just allow for stream of consciousness writing. It might be a paragraph or 4 pages. Don't stop until you feel complete. This is an excellent way to build your intuition and deeper connection to your higher self.
3. Make more time for unadulterated play. This has been a bigggg lesson for me. Making time for play and fun often was at the bottom of my list and as a result, I often felt sad, frustrated and like something was missing. I am seeing the power of adding in time for joy - - - a way to get started is to think back to what made you feel alive when you were little. I used to love looking for shapes in the clouds or dancing to music. It can be anything that raises your vibe.

Tune into the rest of the episode to find out the other ways to be fully self-expressed as your best YOU! Here's to unleashing your you-est you!!

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Here's to your being your you-est you!

You-est You Links:

• Subscribe to the Podcast
• Learn more at JulieReisler.com
• Book Julie as a speaker at your upcoming event
• Support the podcast at www.Patreon.com/YouestYou
• Amazon #1 Best selling book Get a PhD in YOU
• Julie's Hungry For More Online Program (10 Module Interactive Course)

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Join us on a journey going from side hustle to a full-time career shift with Megan Corey. We're tuning in again with Megan after 6 months from our last interview. Get an inside peek as she transitions from her full-time corporate job to fulfilling her dream of starting health-based nutrition focused business. You can check out more about Megan and her amazing offerings at MeganCorey.com

A little more about Megan: she never stopped moving ever since she was a little girl. Participating in competitive sports since early childhood, she embraced the sense of accomplishment from discipline and hard work. Continuing through college and into her adult life, Megan learned to set priorities to affect desired outcomes. She recognized fueling was equally important to training the mind and body and from where her journey began. Megan's fond memories of the habitual dessert after dinner is no stranger to many. From home cooked meals and the common parent's bribe to clean your plate for reward, she learned through research and education how to incorporate better nutrition into her life.

The continuous nutritional learning is the easy part. How do we apply and find balance with a career? Megan worked in recruitment, finance, contracts, management, and sales. Career was her priority. Climbing a corporate ladder in a comfortable job with a generous salary, the work became mundane and mechanical. Without passion, Megan committed herself to find her purpose. It was staring at her the whole time. She realized her excitement and satisfaction stemmed from focusing on her colleagues and influencing them to lead healthier lives. Megan always had a passion for health and wellness. As a Division I collegiate swimmer, she understands the challenges of growing up as an athlete and transitioning into a professional career. Balancing a demanding career, marriage, and kids, Megan continuously works towards leading a healthier lifestyle for herself and her family. She learned how to prioritize her health and she wants to help others do the same.

Megan is professionally developing her skills to transition into the Health and Wellness industry with measurable goals. She is the founder of ACE LYFE, her health, and wellness brand, where she works with individuals and groups on methods to help them lead their best life with education and applying concepts on leading a healthier lifestyle. We will follow Megan through her purposeful journey into a completely new career field and provide listeners with up to date first-hand looks at each stage. This will allow anyone who has thought of making a career change into something they are more passionate about or may currently be in the transition stage like Megan, to take notes on the guidance she is receiving and learn and develop from these recommendations to live your purposeful life.

Things You'll Learn From This Episode

1. There is no such thing as perfection anyhow, be ok with progress over perfection!
2. Hire help, like a VA, if an area isn't your strength. Play and work into your strengths first.
3. Creating your own business takes time, grit, flexibility and remembering your 'Why'. Set yourself up for success by giving yourself plenty of time (1 - 2+ years) to get things lined up.
4. Megan created her website using Fiverr.com, an inexpensive and fantastic resource for all things graphic design, web building, and business related

Quick Easy Health tips from Megan:

• Find free exercise videos on YouTube. You don't need a gym to move!
• Keep 5 cans of low sodium soup at your desk so you know you'll have lunch for the week. Keep snacks on hand like almonds and fruit
• Meditate with Insight Timer (our favorite app) to help stay calm and out of the stress zone

*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Megan Corey

• Facebook: @MeganCoreyHealthCoach
• Twitter: @mrsmegancorey
• Instagram: @m.corey
• LinkedIn: Megan Corey
• Website: www.megancorey.com

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

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