Many people in eating disorder recovery can be doing well, making changes, eating more, breaking habits but instead of recognising their progress, remain down with themselves because they are still restricting or engaging in behaviours and so say they have 'failed' at recovery.
This episode is to say that recovery is a process and even if it is not perfect from day one does not mean you have failed!
My coaching:
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

Many people in eating disorder recovery can be doing well, making changes, eating more, breaking habits but instead of recognising their progress, remain down with themselves because they are still restricting or engaging in behaviours and so say they have 'failed' at recovery. This episode is to say that recovery is a process and even if it is not perfect from day one does not mean you have failed! My coaching: www.hellybarnes.com

Many people in eating disorder recovery can be doing well, making changes, eating more, breaking habits but instead of recognising their progress, remain down with themselves because they are still restricting or engaging in behaviours and so say they have 'failed' at recovery.
This episode is to say that recovery is a process and even if it is not perfect from day one does not mean you have failed!
My coaching:
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

You Have NOT Failed At Recovery!

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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You Have NOT Failed At Recovery!

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