You Keep Me Sane

Episode Overview:
In this deeply personal episode of You Keep Me Sane, Aileen and Julie dive into the complex topic of body image, exploring why size and shape continue to hold such power over our self-worth. They share candid stories from their own lives, reflecting on the lasting impact of societal expectations, family influences, and personal experiences with food, body shame, and self-acceptance. This heartfelt conversation also delves into how they’re working to foster healthier body narratives for their daughters, challenging the cultural norms that have shaped generations.

Key Discussion Points:

• The lingering influence of childhood experiences with diet culture and body expectations.
• Personal journeys with body image, food addiction, and disordered eating.
• How puberty and societal comments shaped their perceptions of self-worth.
• The evolution of beauty standards across different eras and cultures.
• The impact of social media and algorithms on body dissatisfaction.
• Navigating body changes during perimenopause and finding acceptance.
• The importance of modelling body positivity and neutrality for the next generation.

Listener Takeaways:

• Recognise that body ideals are socially constructed and can be deconstructed.
• Understand the connection between self-worth and body image.
• Practical tips for curating a positive social media feed.
• The power of challenging negative self-talk and practising body neutrality.
• How to create a body-positive environment for children.
• Strategies for shifting focus from appearance to self-appreciation and internal qualities.

BetterHelp Paid Partnership

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/youkeepmesane for a discount on your first month of therapy.

BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch easily.

BetterHelp carefully vets their therapists and has over 7,000 reviews with a 4.5-star rating on TrustPilot. 

Referenced Resources & Statistics:

• Over 90% of Australian teenagers have some level of body image concern, with 38% being very or extremely concerned. https://butterfly.org.au/news/more-than-90-of-young-people-in-australia-have-some-concern-about-their-body-image/
• Nearly half (45%) of young people are dissatisfied with their appearance, and approximately 37% avoid physical activities due to body image issues. https://butterfly.org.au/news/more-than-90-of-young-people-in-australia-have-some-concern-about-their-body-image/
• Research indicates a link between time spent on social media and increased body image concerns among young men and women. https://nedc.com.au/eating-disorder-resources/find-resources/show/issue-46-social-media-and-body-image/
• Recent research suggests that 80% of Australian women are dissatisfied with their bodies to some degree. https://www.betterhealth.vic.gov.au/health/healthyliving/body-image-women

Join the Conversation:

We’d love to hear your thoughts on this episode. What messages about your body did you grow up with? How are you challenging them now?

Send us a message, leave a comment, or email us at [email protected]

If you found this episode meaningful, please like, subscribe, and share it with someone who might need to hear it. 

Thanks for listening to You Keep Me Sane.

BetterHelp Paid Partnership - Get 10% off your first month

If you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.

BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.

Links:

• Download Enough - Our Self Worth Reset.
• Follow YKMS Podcast on IG @youkeepmesane.pod  
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at  [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

Episode Overview: 

In this short Sanity Check, Aileen and Julie explore the unexpected joy and comfort pets bring to our lives. From the unconditional love of dogs and cats to the calming presence of a turtle, they dive into how pets enrich their families and create lasting memories. They share personal stories about their own pets and reflect on the valuable lessons they’ve learned, such as responsibility, empathy, and mindfulness. Whether you’re a seasoned pet owner or contemplating getting a furry friend, this episode will remind you of the immense joy and emotional support animals offer.

Key Discussion Points:

• The positive impact of pets on children, teaching them responsibility, empathy, and compassion.
• The benefits pets offer to adults, including emotional support and the calming effect they provide.
• The role pets play in family dynamics and how they help bring people closer together.
• The mindfulness and routine that comes with caring for pets, including the physical and emotional benefits of daily walks and cuddles.
• The healing power of animals, especially in tough times like the pandemic.

Listener Takeaways:

• Pets are more than just animals – they are emotional anchors that teach us essential life skills.
• Whether it’s a cat, dog, or even a turtle, the presence of pets can significantly impact our mental well-being and family cohesion.
• The responsibility of caring for a pet is a rewarding experience that can improve mindfulness and provide a sense of purpose, especially in challenging times.
• If you’re considering getting a pet, remember to think about the commitment and embrace the joy that comes with the responsibility.

Join the Conversation: 

We’d love to hear about your pets and the joy they bring to your life. Share your stories with us on Instagram or send us a message – we’re all ears! Don’t forget to subscribe, leave a review, and share this episode with anyone who loves pets or is thinking of getting one.

Resources Mentioned:

• Three Wild Dogs and the Truth by Marcus Zusak – A brilliant, autobiographical book about the joy and chaos pets bring to a family. Highly recommended by Julie!
• All Cats Are on the Autism Spectrum by Kathy Hoopmann – An affirming introduction to autism through the lens of feline behaviour.
• All Dogs Have ADHD by Kathy Hoopmann – An affirming introduction to ADHD, focusing on the behaviours of dogs and how they relate to ADHD.

Links:

• Download Enough - Our Self Worth Reset.
• Follow YKMS Podcast on IG @youkeepmesane.pod  
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at  [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

Episode Overview

In this episode, we explore a thought-provoking quote by Carl Jung: "The greatest burden a child must bear is the unlived life of its parents." We unpack what this means, how our unresolved struggles or unmet dreams can impact our children, and how we can foster self-awareness to break the cycle.

Aileen and Julie reflect on their own experiences—how their upbringings shaped them and how they strive to parent differently. They discuss the importance of emotional intelligence, self-reflection, and ensuring that children are free to develop their own identities without carrying the weight of their parents’ past.

Key Discussion Points

• Jung’s “Unlived Life”: How parents may project their unmet dreams onto their kids.
• Personal Reflections: Aileen shares her emotionally restricted upbringing; Julie reflects on parenting through a self-worth lens.
• Generational Patterns: How unresolved wounds shape how we parent.
• Breaking the Cycle: The power of self-awareness in stopping unconscious projections.
• Supporting Our Kids: Practical ways to nurture independence and authenticity in children.

Listener Takeaways

• The importance of self-reflection in parenting—checking whether we’re projecting unmet needs onto our children.
• How to balance support and encouragement without steering children toward a path that serves us more than them.
• The power of honesty and emotional openness in parenting.
• Why working on our own self-worth prevents us from burdening our kids with our unresolved struggles.
• Practical ways to create a healthier, more supportive environment for children.

Join the Conversation

We’d love to hear your thoughts! How has the idea of the unlived life shown up in your own parenting journey? What steps are you taking to grow alongside your children?

BetterHelp Paid Partnership - Get 10% off your first month

If you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.

BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.

Links:

• Download Enough - Our Self Worth Reset.
• Follow YKMS Podcast on IG @youkeepmesane.pod  
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at  [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

Episode Overview:
In this episode of Sanity Check, Aileen and Julie dive into a topic that resonates deeply with many women: how we can sometimes be our own worst critics, and how we must work towards lifting each other up rather than tearing each other down. They explore how societal pressures, insecurities, and unhealed wounds can fuel negative behaviour between women, and why it's crucial to change the narrative towards mutual support and empowerment.

Key Discussion Points:

• Aileen and Julie reflect on a recent conversation about a woman who faced constant criticism from another in her circle.
• The damaging impact of competition, gossip, and judgment in female relationships.
• How insecurities often drive criticism, and why it’s important to recognise and address them.
• The need for women to extend grace to themselves and others, especially in the context of motherhood and aging.
• The significance of healthy, supportive friendships and the boundaries needed to protect our mental and emotional well-being.
• How inner work and self-acceptance are essential to breaking the cycle of negativity.

Listener Takeaways:

• Recognise when you are falling into a pattern of criticism and choose to lift others instead.
• Understand that hurtful behaviour often stems from insecurities, and it’s essential to reflect on this before reacting.
• Prioritise relationships that bring positivity and support into your life, and let go of toxic dynamics that drain you.
• Embrace the power of mutual support, especially among women, and focus on celebrating each other’s achievements rather than competing.
• Value yourself just as you are, and extend that same grace to others.

Resources/Studies:

• Female Intrasexual Competition: Study on Female Intrasexual Competition and Indirect Aggression, Psych Central, 2021.
• Perceptions of Competition in Young Women: Competition as a Norm: A Study on Young Women’s Rivalry and Societal Expectations, Springer Link, 2016.
• Socialization and Female Competition: No, Women Aren't Inherently Catty or Competitive, Bustle, 2014.

Join the Conversation:

Have you ever experienced criticism or negativity from other women? How did you handle it? We’d love to hear your stories and thoughts on creating positive, supportive connections in your life. Share your experiences with us by leaving a comment or reaching out through our socials.

Remember to like, subscribe, and share this episode if you think it will resonate with someone. Let’s keep the conversation going and support each other as we all navigate the ups and downs of life.

Links:

• Download Enough - Our Self Worth Reset.
• Follow YKMS Podcast on IG @youkeepmesane.pod  
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at  [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

Episode Overview:

In this deeply personal episode, Aileen opens up about her experiences as a single parent, raising her daughter Amelia for over a decade. She shares both the rewarding and the challenging aspects of single motherhood, offering insight into the emotional, physical, and financial burdens that often go unseen. Julie and Aileen also discuss how building a supportive community, embracing vulnerability, and seeking help from friends can make all the difference.

Key Discussion Points

• The Mental Load: Aileen opens up about the constant decision-making strain of solo parenting.
• Friendship as Support: Why close female friendships are vital when you’re doing it alone.
• Financial Pressure: The juggling act of raising a child solo in an expensive city.
• Emotional Labour: Being the steady anchor for your child while managing your own ups and downs.
• Hormones Everywhere: Navigating perimenopause while parenting through puberty.
• Staying Grounded: Therapy, movement, and breathwork as essential tools.

Listener Takeaways

• You’re Not Alone: Connection and support make all the difference.
• Self-Kindness Matters: Your best really is enough.
• Vulnerability is Strength: Let your kids see it’s okay to feel.
• Build Your Village: Lean on friends, therapy, and self-care to lighten the load.

Join the Conversation:

We’d love to hear from you! If you’re a single parent, what challenges do you face and how have you learned to cope? Send us a voicemail or drop us a message—we're here to listen and support. 

Don't forget to share this episode with any single parents who could benefit from hearing these honest, relatable conversations.

BetterHelp Paid Partnership - Get 10% off your first month

If you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.

BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.

Links:

• Download Enough - Our Self Worth Reset.
• Follow YKMS Podcast on IG @youkeepmesane.pod  
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at  [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

Episode Overview
In this episode of Sanity Check, Aileen and Julie reflect on their decision to take a break from alcohol. Sharing their personal experiences and challenges, they explore how alcohol affects them differently now, especially in the context of perimenopause. They discuss the cultural pressures around drinking, how alcohol impacts their energy, sleep, and mental health, and how stepping back has led them to rediscover a more mindful and present version of themselves.

Key Discussion Points

• The impact of perimenopause on alcohol tolerance, including changes in sleep, energy, and anxiety.
• How alcohol has historically been woven into social rituals and the challenges of changing these habits.
• The importance of creating new, healthy habits to replace alcohol without feeling deprived.
• The power of boundaries and normalising your choice to not drink in social situations.

Listener Takeaways

• Aileen and Julie have both noticed clearer minds, more energy, and a greater sense of calm since stepping away from drinking.
• Taking a break from alcohol can be a liberating choice that opens up new, healthier habits and routines.
• It’s okay to change your relationship with alcohol – it doesn’t make you any less fun or social. Instead, it shows that you’re being intentional with what you want in your life.
• Creating new rituals and habits, like replacing alcohol with tea or mindful activities, can help reduce the reliance on alcohol as a social crutch.
• The journey of reducing or eliminating alcohol is personal, and there’s no need for perfection – it’s about what feels right for you.

Resource Mentioned

The Unexpected Joy of Being Sober by Catherine Gray

Links:

• Download Enough - Our Self Worth Reset.
• Follow YKMS Podcast on IG @youkeepmesane.pod  
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at  [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

Episode Overview
In this episode of You Keep Me Sane, Aileen and Julie dive into the sometimes tricky but essential topic of boundaries. Prompted by a listener email reflecting on struggles with self-worth and boundary-setting, they explore why boundaries are so important for protecting your energy, maintaining healthy relationships, and fostering self-respect.

Both Aileen and Julie share personal stories of learning to say no, recognising resentment as a red flag, and overcoming the guilt that often comes with prioritising their own needs. They also discuss the powerful connection between boundaries and self-worth and why setting limits is not selfish but a profound act of self-care.

Key Discussion Points

• Listener Story: Alison shares her struggle with people-pleasing and guilt around boundaries.
• Why Boundaries Matter: They protect your energy and help you focus on what truly matters.
• Boundaries & Self-Worth: Saying no is an act of self-respect—not selfishness.
• Knowing When You Need One: Frustration, burnout, and resentment are key signals.
• How to Set Them: Be clear, firm, and kind—without over-explaining or guilt.
• Handling Reactions: Others may resist, but their response isn’t your responsibility.

Listener Takeaways

1. Boundaries are Bridges, Not Barriers: They create healthier, more balanced connections while protecting your well-being.
2. Resentment Is a Sign: If you’re feeling frustrated or drained, a boundary might be missing.
3. It’s Okay to Prioritise Yourself: Learning to say no is not selfish—it’s self-respect.
4. Stop Over-Explaining: You don’t owe anyone a lengthy justification for protecting your energy.
5. Respect Yourself First: When you set boundaries, you teach others how to treat you and model self-respect.

Join the Conversation

We’d love to hear from you! Have you set a boundary recently that’s brought you more peace? Or are you struggling to set one in your life?

• Leave us a voicemail or message us on Instagram.
• Email us at [email protected]
• Share this episode with a friend who might need a reminder that boundaries are a form of self-love.

Final Thought

"Boundaries aren't barriers. They're bridges to healthier, happier lives."

Links:

• Download Enough - Our Self Worth Reset.
• Follow YKMS Podcast on IG @youkeepmesane.pod  
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at  [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

Episode Overview: 

In this short Sanity Check, Aileen and Julie dive into the powerful message of self-worth delivered by Demi Moore in her acceptance speech for her first acting award at the age of 62. Inspired by Moore's journey of resilience and self-belief, they explore the concept of being enough just as we are, and how we often get caught up in unrealistic standards and comparisons. Together, they discuss how we can let go of the measuring stick and embrace our inherent worth.

Key Discussion Points:

• Demi Moore's inspiring speech and the message that we are enough, just as we are.
• The concept of the "measuring stick" — the invisible bar we set for ourselves based on external standards.
• The impact of comparisons and how they can undermine our self-worth, particularly in social media and career aspirations.
• Overcoming negative feedback and criticism, and how Demi Moore's experience of being called a "popcorn actress" at 32 exemplifies resilience.
• The importance of focusing on your own journey and celebrating small wins along the way.
• Letting go of perfectionism, embracing imperfection, and practising self-compassion as steps to believing in your own worth.
• How success is not defined by accolades or external validation, but by staying true to yourself and evolving at your own pace.

Listener Takeaways:

• You are enough — stop measuring yourself against impossible standards.
• Focus on your own unique worth and value, instead of comparing yourself to others.
• Perfectionism is a burden. Embrace your imperfections and be kind to yourself.
• It's never too late to rewrite your story and chase your dreams, no matter where you are in life.
• Celebrate small achievements, and recognise how much you are growing every day.
• Surround yourself with positive influences and let go of negativity.

Join the Conversation: We'd love to hear your thoughts and reflections on today's episode! How have you struggled with the idea of being "enough"? What steps have you taken to embrace your worth? Join us on social media or drop us a message to share your story. And as always, thank you for being part of our community.

Call to Action: If this episode resonated with you, don't forget to subscribe, leave us a review, and share with someone who needs the reminder that they are enough just as they are.

Links:

• Download Enough - Our Self Worth Reset.
• Follow YKMS Podcast on IG @youkeepmesane.pod  
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at  [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

Episode Overview
In this episode, Aileen and Julie discuss why women often feel the need to apologise for ageing, unpacking societal pressures and how our self-worth is tied to our appearance. They explore how to shift the narrative around ageing, embracing the wisdom and experience that come with it.

Key Discussion Points

• The Ageing Double Standard: Why society praises ageing men but sidelines ageing women.
• Beauty, Patriarchy & Capitalism: How women’s value has been linked to youth and appearance.
• Media Representation: The lack of older women in film and TV and its impact on self-perception.
• Appearance vs. Self-Worth: How beauty standards and social media shape women’s sense of value from a young age.
• Reclaiming Ageing: Embracing ageing as a powerful journey filled with wisdom, confidence, and resilience.
• Role Models: Women like Jamie Lee Curtis and Julia Roberts show us how to age with authenticity and pride.

Listener Takeaways

• Ageing is a natural, beautiful process that should be celebrated, not feared.
• Your worth is defined by who you are, not how you look.
• Women gain so much as they age - wisdom, compassion, experience - and that is so much more valuable than youthful looks
• It’s time to rewrite the narrative around ageing—let’s embrace it unapologetically.

Join the Conversation

• Share your thoughts and experiences with ageing.
• Leave us a voicemail, send a DM, or like and share this episode with a wise woman who needs to hear it.
• Let’s continue to celebrate ageing and change the conversation together.

BetterHelp Paid Partnership - Get 10% off your first month

If you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.

BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.

Links:

• Download Enough - Our Self Worth Reset.
• Follow YKMS Podcast on IG @youkeepmesane.pod  
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at  [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

Episode Overview

In this quick Sanity Check, Aileen and Julie delve into one of the most relatable struggles we all face: procrastination. From the fear of failure to the pull of perfectionism, they discuss the many reasons we avoid tasks and share practical tips on how to break free from the cycle of procrastination.

Key Discussion Points

• Why Procrastination Happens:
  Fear of failure, fear of success, perfectionism, lack of interest, and overwhelm are just some of the reasons why we procrastinate.
• Personal Experience: Julie and Aileen discuss their personal struggles and the times they procrastinate the most.
• The Emotional Toll of Procrastination:
  How guilt, shame, and the snowball effect of avoidance can drain your energy and confidence.
• Breaking the Cycle:
  • Recognising the reasons behind procrastination.
  • Taking small, manageable steps to tackle tasks.
  • Finding accountability partners for support.
  • Being kind to yourself and focusing on progress over perfection.

Listener Takeaways

• Procrastination is a universal experience, but it doesn't define your abilities or worth.
• To overcome procrastination:
  1. Acknowledge and understand your reasons for avoiding tasks.
  2. Break tasks into smaller, bite-sized chunks.
  3. Start with just 5-10 minutes of work to build momentum.
  4. Celebrate small wins to keep yourself motivated.
  5. Seek support from friends or accountability partners.
• Remember: Procrastination is a habit, and like any habit, it can be changed.

Join the Conversation

We’d love to hear how you handle procrastination! Share your tips or struggles with us:

• Email: [email protected]
• Voicemail: Drop us a message – we’re here to listen.

Thanks for tuning in to this Sanity Check! Remember, you've got this—one small step at a time. Until next time!

Links:

• Download Enough - Our Self Worth Reset.
• Follow YKMS Podcast on IG @youkeepmesane.pod  
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at  [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.