In this episode of the Rise From Within podcast, I'm talking about something I've been experiencing recently — functional burnout. This is not the dramatic, can't-get-out-of-bed version most people picture. It’s the kind where you're still doing everything, still showing up, and still ticking the boxes, but something feels off and your body is telling you it's had enough.

I'm sharing what it actually looked like for me: the emotional strain, the snappiness, the tiredness, and the moment I realised I could see exactly where I was over committing but couldn't work out what to cut because I genuinely wanted to do all of it.

That's the tangle this episode is really about. What happens when the things draining you are things you love? How do you recognise burnout when your life is full of good stuff? And how do you make decisions about pulling back and cutting things out when stepping back feels like compromising and losing part of yourself?

I'm also sharing the signs that are easy to miss. There are plenty of indications that don't look like burnout on the surface but are definitely worth paying attention to. 

And I'm talking about what changed for me when I finally made some decisions on what to let go of, and why a Tuesday night making pancakes with my family felt like the most significant thing I'd done in weeks.

If you're still functioning, still showing up, but running on fumes, this one's for you.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.