Introducing #291: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food Choices and Tracking Body Fat!  from The Brian Keane Podcast.

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Today’s solo podcast is a nutrition deep dive. 

It goes through everything you need to know when it comes to nutrition, dieting and food choices in general. 

If you struggle with the nutrition side of weight or fat loss, then this episode is not to be missed. 

•     How to stop breaking foods into good and bad  05:40
•     Calories 101 for fat loss 22:16
•     Macros 101 for body composition 37:50  
•     How to build your own nutritional plan – TDEE calculator vs BMR vs working with a coach or nutritionist  48:42
•     How to test it, track body fat and change or maintain based on your body’s response. 01:00:55

OTHER TOPICS TOUCHED ON WITHIN:

•     The problem with eliminating entire food groups or macro nutrients. 
•     The tangibles and intangibles of lowering body fat 
•     The diet mindset vs the nutrition mindset 
•     Starvation mode explained
•     How food choices impact energy levels 

SHOWNOTES: 

186: Nutrition FAQS For Fat and Weight Loss: 

https://briankeanefitness.com/podcast/186-nutrition-faqs-for-fat-and-weight-loss/

 

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BKF Online Program:

https://briankeanefitness.com/bkf-online/

 

 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].