“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.” Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed!The Sleep Scientist <a href='https://www.thesleepscientist.com/about'>Dr Sophie Bostock </a>joins Louise Minchin to share her expertise on how to sleep well.In this episode:<ul><li>Amy has completed her first 10km run! How running for the first time after a two year break has changed her life</li><li>How to deal with those tricky triathlon transitions</li><li>How to cope with disrupted sleep</li><li>How poor sleep affects men and women differently</li><li>The surprising effect exercise can have on sleep</li><li>Great tips for falling asleep and staying asleep</li></ul>At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at <a href='https://www.herspirit.co.uk/'>https://www.herspirit.co.uk/</a> It’s time for You Join us at <a href='https://herspirit.co.uk/'>herspirit.co.uk</a> | <a href='https://www.instagram.com/herspirituk/'>Instagram</a> | <a href='https://www.facebook.com/herspirituk'>Facebook </a>| Get the <a href='https://community.herspirit.co.uk/paywall'>Her Spirit App</a>

“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.” Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed! The Sleep Scientist Dr Sophie Bostock joins Louise Minchin to share her expertise on how to sleep well. In this episode:Amy has completed her first 10km run! How running for the first time after a two year break has changed her lifeHow to deal with those tricky triathlon transitionsHow to cope with disrupted sleepHow poor sleep affects men and women differentlyThe surprising effect exercise can have on sleepGreat tips for falling asleep and staying asleepAt Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for You Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.”&nbsp;Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed!The Sleep Scientist <a href="https://www.thesleepscientist.com/about" rel="noopener noreferrer">Dr Sophie Bostock </a>joins Louise Minchin to share her expertise on how to sleep well.In this episode:<ul><li>Amy has completed her first 10km run! How running for the first time after a two year break has changed her life</li><li>How to deal with those tricky triathlon transitions</li><li>How to cope with disrupted sleep</li><li>How poor sleep affects men and women differently</li><li>The surprising effect exercise can have on sleep</li><li>Great tips for falling asleep and staying asleep</li></ul>At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at <a href="https://www.herspirit.co.uk/" rel="noopener noreferrer">https://www.herspirit.co.uk/</a> It’s time for You Join us at <a href="https://herspirit.co.uk/" rel="noopener noreferrer">herspirit.co.uk</a> | <a href="https://www.instagram.com/herspirituk/" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/herspirituk" rel="noopener noreferrer">Facebook </a>| Get the <a href="https://community.herspirit.co.uk/paywall" rel="noopener noreferrer">Her Spirit App</a>

“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: <ul><li>Why is the gender gap stealing women’s health and well-being?</li><li>Why are women’s health, sports, and physical activity always left out of the funding conversation?</li><li>And most importantly, what could this world achieve if women finally got their fair share?</li></ul> Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere. So, buckle up—it’s time to make the impossible... possible. This podcast is powered by Activ.AI - https://www.activai.co.uk/Leading AI Revolution in Physical Activity.&nbsp; Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections. Her Spirit - is building a global community for women's activity.&nbsp; Her Spirit is powered by Activ.AI.&nbsp; &nbsp; https://herspirit.co.uk/Download the FREE Her Spirit app at your app store. Join Her Spirit on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/

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Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: Why is the gender gap stealing women’s health and well-being?Why are women’s health, sports, and physical activity always left out of the funding conversation?And most importantly, what could this world achieve if women finally got their fair share? Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere. So, buckle up—it’s time to make the impossible... possible. This podcast is powered by Activ.AI - https://www.activai.co.uk/ Leading AI Revolution in Physical Activity.  Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections. Her Spirit - is building a global community for women's activity.  Her Spirit is powered by Activ.AI.    https://herspirit.co.uk/Download the FREE Her Spirit app at your app store. Join Her Spirit on Facebook - https://www.facebook.com/herspirituk Twitter - https://twitter.com/herspirituk Instagram - https://www.instagram.com/herspirituk/

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“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

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