Menopause is a topic that is still often left unspoken about. The menopause and lack of conversation around it can leave many women feeling isolated and with little support during a time in their life that is completely natural and which happens in every woman’s life. Often women feel that they just need to accept the menopause, but acceptance is difficult when dealing with what often seems such a mystery. You are certainly not alone and there are options available to you for the menopause. Joining me on this weeks podcast is, Dr Philippa Kay who recently just published The M Word. Together we discuss what exactly the menopause is, when to expect to it and how it affects all us women. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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