We lie up to 11 times a day according to our guest Lauren Zander, author of ‘Maybe It’s You.’ In this episode she talks with Nat & Cecelia about how we can live our best lives by cutting through the BS and owning the parts of ourselves we may be currently running away from.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

We lie up to 11 times a day according to our guest Lauren Zander, author of ‘Maybe It’s You.’ In this episode she talks with Nat & Cecelia about how we can live our best lives by cutting through the BS and owning the parts of ourselves we may be currently running away from. See omnystudio.com/listener for privacy information.

We lie up to 11 times a day according to our guest Lauren Zander, author of ‘Maybe It’s You.’ In this episode she talks with Nat &amp; Cecelia about how we can live our best lives by cutting through the BS and owning the parts of ourselves we may be currently running away from.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

You really are a liar with Lauren Zander

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.For more episodes download the free LiSTNR app.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing. For more episodes download the free LiSTNR app. Hosted on Acast. See acast.com/privacy for more information.

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.For more episodes download the free LiSTNR app. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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You really are a liar with Lauren Zander

You really are a liar with Lauren Zander

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