YOU: The Owner's Manual

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Scientists uncover how high-fat diets drive colorectal cancer growth (and why that might be contributing to the dramatic rise of colorectal cancer in millennials). Why does getting enough sleep reduce cardiovascular disease risk? It relates to a hormone that plays an unexpected role in both sleep and white blood cell production. Is it bad to sleep with wet hair? Dr. Roizen separates myth from truth. Also, why it's important to get a new pillow frequently.  The FDA says using young people's blood to prevent aging has no proven clinical benefit. Can eating dessert be good for your diet? Don't believe it! Teens say depression and anxiety are major issues among their peers. Mad cow disease and the equivalent in deer and elk can be extremely dangerous. Plus so much MORE... Bonus! Should I Take Supplements to Strengthen My Bones?

Advances in treatment can help make prostate cancer curable and survivable.Prostate cancer is the second most common cancer for men in the United States. About one in nine will be diagnosed during his lifetime. Thankfully, advances in treatment can help make this disease curable and survivable. Dr. Jonathan Haas discusses the CyberKnife—robotic technology that delivers highly targeted beams of radiation to tumors, while sparing healthy tissue. It's so precise that it can track your body's movement when you breathe and adjust the beams to stay focused on the tumor. This gives hope to patients with tumors that were previously thought to be inoperable due to damaging side effects from conventional radiation. Tune in to learn more about who can benefit from this life-saving treatment. Bonus How Interval Training Can Lower Your RealAge

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. What inflammation means for your brain health in the long-term. Unless you voluntarily provide weight loss and other health information to your company, they cannot ask for it. Common myths about hangovers. Smoking among teens has stopped declining, thanks to vaping. Depression affects one in seven new moms. What to look out for. Diet sodas and juices linked to higher stroke risks (but are they really?). Gut bacteria around the world. More car crashes tied to drivers high on opioids.  Plus so much MORE... Bonus! Revamp Your Relationship with Food Through Mindful Eating

You can help reduce your risk of memory loss by making a few tweaks to your diet and lifestyle.What's the top cause of memory loss? Age? Genetics? According to Dr. Steven Masley, author of The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age, the number-one reason for decreased cognitive performance is actually insulin resistance. Thankfully, you can help reduce your risk by making a few tweaks to your diet and lifestyle. Dr. Masley reveals the brain toxin, nitrosamine, that's lurking in your favorite foods and how the Mediterranean diet can help you avoid it. Plus, learn the neurological dangers of eating too many refined carbs and sugars, and discover some healthy foods you should eat instead. Bonus Alcohol and Cancer: What's the Connection?

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Some cancers are rising dramatically in millennials.  36% of kids age 12-19 are now obese.  FDA warns about a rare breast cancer in women who have had breast implants. Aging African American population faces a double whammy -- health and financial troubles. Depression pushes teens to social media -- not the other way around (but it doesn't help). Having more education doesn't slow the effects of dementia. Exercise helps you make healthy food choices. Which frozen veggies are the most nutritious? Global suicides have declined by a third since 1990, but have increased in the U.S. Plus so much MORE... Bonus! 5 Ways to Reduce Stress and Improve Your Memory

Dr. N. Scott Litofsky discusses his research and how over-the-counter, readily available supplements may be able to increase the efficacy of chemotherapy treatment.In 2018, former U.S. senator John McCain died from glioblastoma, a very aggressive type of brain cancer. While it doesn't travel to other parts of the body, this cancer can rapidly grow between brain cells, killing the majority of people who have it. But, thanks to developments in chemotherapy, about 48% of people with glioblastoma now live for about two years and 15% live for about five years--doubling the life expectancy from 20 years ago. Now one doctor is finding another way to extend the lives of these people. Dr. N. Scott Litofsky discusses his research and how over-the-counter, readily available supplements may be able to increase the efficacy of chemotherapy treatment. A pilot study revealed that common antioxidants, such as melatonin, vitamin D3 and alpha-lipoic acid, may be able to slow cancer cell growth. Learn more about why brain cancer is on the rise, and how this type of therapy can help treat it. Bonus Surprising Reasons to Take Aspirin (And When to Skip It)

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Dementia linked to the "bugs" in your gut. Mushrooms are one of the healthiest, low-calorie foods you can eat. More than half of American adults have unhealthy hearts. Fruit juices for kids and adults may contain lead and arsenic. One-third of Americans are sleep deprived. Would you consider AI devices in your bedroom if they helped you sleep better? Plus so much MORE... Bonus! Natural Ways to Ease Menopause Symptoms

Author Meghan Cox Gurdon argues that reading aloud has innumerable emotional health benefits.In a technology-obsessed society, how can you slow down, be present and regain your focus? In her book The Enchanted House: The Miraculous Power of Reading Aloud in the Age of Distraction, author Meghan Cox Gurdon argues that reading aloud has innumerable emotional health benefits that can improve the lives of both the reader and the listener. Gurdon says if there's one sacrifice to make for the people in your life, make it this—turn off your phone, pick up a book and read aloud to your loved ones. However, it's not just children who benefit from hearing stories. Gurdon explains that reading to adult patients in hospitals and even dogs can bring comfort, strengthen relationships and deepen intellect. Bonus Get Better Sleep and 5 More Ways to Help Lower Your Alzheimer’s Risk

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Eating more fiber and whole grains leads to a 5-35% reduced risk of disease and death. Surprising way the lure of junk food. Fried food may be killing you. What's the worst variety? Dr. Mike provides the scoop. Can an hour of exercise prevent depression? Even 20 minutes can be helpful. Heart attack and stroke not only cost you money, but you lose earning potential going forward. Soluble fiber increases diabetes control. Acupressure good medicine for breast cancer survivors. New blood test that may predict Alzheimer's 16 years on advance. Plus so much MORE... Bonus! 10 Winter Skin Mistakes

Learn about health food trends that will emerge this year.Registered dietician and President of 80 Twenty Nutrition Christy Brissette reveals the health food trends that will emerge this year—and explains if they're actually healthy. Brissette predicts the biggest changes will come to meats and proteins. She expects a rise in popularity in plant-based proteins, especially those that are quick and easy to prepare such as pea protein. She also anticipates seeing more blended burgers in stores—patties that are mixed with mushrooms so that they use less red meat. This alternative can have fewer calories, less fat and help consumers reduce their risk of the diseases that are linked to red meat. Tune in to learn more about exciting options such as vitamin-enriched produce and low-FODMAP, easy-to-digest food products. Bonus Is There a Safe Amount of Alcohol?