YOU: The Owner's Manual

Dr. William Li reveals which foods can help boost your body's five natural defense systems.Modern medicine is responsible for treating and preventing countless diseases, but there's a simpler solution that can be just as powerful. In his book, Eat To Beat Disease: The New Science of How the Body Can Heal Itself, Dr. William Li reveals which foods can help boost your body's five natural defense systems: angiogenesis, cell regeneration, the microbiome, DNA protection and immunity. Dr. Li discusses what to eat to support your gut's ecosystem, including one delicious type of bread. Plus, learn which beverage can help stimulate your stem cells and promote hair growth. Bonus Should You Google Your Healthy Symptoms?

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Gene therapy may help to fight blood cancer. Diet sodas don't help kids cut calories. As finals week nears, college students' diets worsen. Heart health Rx for the American food system. Drug-free MRSA treatment. How do you know if your PMS is something more serious? For people with autism, encounters with police can turn dangerous.  14 diseases you can prevent by just washing your hands. Teens with chronic pain can find  support on YouTube. PLUS so much more... Bonus! Do This for 7 Minutes to Reduce Heart Disease Risk

Pulitzer Prize-winning author Matt Richtel discusses how the immune system affects us in life and death.Our immune system impacts every aspect of our lives, including sleep, mood, fitness, nutrition, brain function and aging. And yet, it's widely misunderstood. In his book, An Elegant Defense, Pulitzer Prize-winning author Matt Richtel discusses how the immune system affects us in life and death. Tune in to hear the inspiring story of how immunotherapy helped one cancer patient shrink a 15-pound tumor and dodge death. Plus, hear the latest scientific research on this critical part of our health and wellness. Bonus Study Suggests Eggs Raise Risk of Heart Disease and Early Death

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Half of older dialysis patients die within a year.  Could a common food preservative make you fat? Long-term antibiotics may up women's odds for heart trouble. Eat breakfast to lower your risk of heart disease. The state who has a lot of drivers with THC in their systems--even when kids are in the car. Fatal drug ODs surging among young Americans, both men and women, and not limited to opioids.  PLUS so much more... Bonus! Too Young to Have a Heart Attack? Think Again

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Is the Keto diet good for kids? Employee wellness programs yield little benefit in the first 18 months, but great benefit after eight years. Most diabetic apps lack helpful information in terms of managing blood sugar. Your lifespan may be foretold in your heartbeats. Nighttime snacking linked to weight gain. Hearing loss tied to an increased risk for depression. More screen time linked to higher incidence of ADHD in preschoolers.  Pleasant smells may curb cigarette cravings. Genetic tests predict middle-age obesity risks, as well as who might have a sleep apnea problem. PLUS so much more... Bonus! How to Cope with Your Diagnosis

What can we do to stop this deadly disease from hurting our most vulnerable populations?With more than 700 cases of measles in 23 states, the U.S. is seeing its highest number of infections in 25 years. What can we do to stop this deadly disease from hurting our most vulnerable populations? Former FDA Associate Commissioner and President of the Center for Medicine in the Public Interest, Peter Pitts dives into the measles outbreak and identifies the top three things responsible for this public health crisis. Plus, he addresses common health concerns about the vaccine and explains if it's actually safe. Bonus Why Does Springtime Make Some People Depressed?

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Is sparkling water okay to drink? Six side effects that might bar you from eating a low-carb diet. Booming measles cases rocket towards record numbers. Electric brain stimulation may boost memory. Brain scans reveal concussion damage in living athletes. Treating cancer patients who smoke costs an extra $3.4 billion per year. Could treating gut bacteria ease symptoms in autism patients? PLUS so much more... Bonus! Not Seeing This Doc? You Could Be Shortchanging Your Health

Most people with disabilities experience social isolation and exclusion at some point in their lives.After struggling to fit in with neurotypical peers at school, work and on social media, 18-year-old Timothy Rohrer is sharing tips on how to treat people with autism and other disabilities, so that others don't have to endure what he did. Most people with disabilities experience social isolation and exclusion at some point in their lives. Not only does this hurt their mental health, but it can also harm their physical health. For people with autism, it can come in the form of worsening facial tics and a delayed ability to make decisions—and can put their safety, employment and health at risk. Rohrer shares the top ways to be mindful from his recently released pamphlet entitled "How to be a Good Influence to People with Disabilities." Visit the Tips 4 Inclusion Website Check Out Tim's Facebook Page Bonus Not Getting Enough Sleep? Stress May Be the Cause

Dr. William Li reveals which foods can help boost your body's five natural defense systems.Modern medicine is responsible for treating and preventing countless diseases, but there's a simpler solution that can be just as powerful. In his book, Eat To Beat Disease: The New Science of How the Body Can Heal Itself, Dr. William Li reveals which foods can help boost your body's five natural defense systems: angiogenesis, cell regeneration, the microbiome, DNA protection and immunity. Dr. Li discusses what to eat to support your gut's ecosystem, including one delicious type of bread. Plus, learn which beverage can help stimulate your stem cells and promote hair growth. Bonus Should You Google Your Healthy Symptoms?

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Unhealthy diets may be linked to the world's biggest killer. But, this also includes foods you're missing (not just those you're eating). Starting workouts after age 51 still has a positive health benefit, reducing risk of illness and death. Rice contains a bunch of compounds you shouldn't be eating. A drop seen in cervical disease with HPV vaccines. Restaurant dishes labeled gluten free often aren't.  PLUS so much more... Bonus! 6 Workouts If You Hate Exercise