YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 939 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. You might be overeating on keto. More info on sugary drinks and their link to increased risk of death. Night shift work is linked to higher risk of miscarriage. FDA has changed mammogram regulations for the first time in two decades. Novartis MS drug gets approved, but it is expensive. More Americans believe vaping is harmful. Climate change is leading to more mosquito-borne diseases. PLUS so much more... Bonus! Top Causes of Acid Reflux and GERD (That You Can Avoid)
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  • EP 939B - The Benefits of Active Sitting
    After gaining weight at his new job, Scott Bahneman was inspired to create the SitTight chair, a tool to help people practice "active sitting."After moving and starting a new job, Scott Bahneman was puzzled about why he was gaining weight. What had changed? He realized that his new job required him to sit at a desk for 10 hours a day and it was negatively affecting his waistline. This inspired Bahneman to create the SitTight chair, a tool to help people practice "active sitting." The SitTight chair is intentionally unstable, forcing the sitter to work his or her body in order to balance. Tune in to learn how improving your balance also benefits your brain and can be used in treating ADHD, dementia, concussive head injuries and more. Bonus The Fitness Strategy That Could Lead to a Slimmer You
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  • EP 938 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Extra pounds in childhood may mean higher MS risk in adulthood. One in five U.S. adults ask doctors for lower cost medications. FDA approves drug for treating postpartum depression, but it must be injected and it is expensive. Seniors need to drink more water. Two sugary drinks a day increases your risk of death by 21%. More U.S. youth are seeking help during psychiatric emergencies.  New study ties eggs to heart disease. Plus so much MORE... Bonus! 7 Supplements You Probably Don’t Need
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  • EP 938B - All About the Immune System
    Pulitzer Prize-winning author Matt Richtel discusses how the immune system affects us in life and death.Our immune system impacts every aspect of our lives, including sleep, mood, fitness, nutrition, brain function and aging. And yet, it's widely misunderstood. In his book, An Elegant Defense, Pulitzer Prize-winning author Matt Richtel discusses how the immune system affects us in life and death. Tune in to hear the inspiring story of how immunotherapy helped one cancer patient shrink a 15-pound tumor and dodge death. Plus, hear the latest scientific research on this critical part of our health and wellness. Bonus Study Suggests Eggs Raise Risk of Heart Disease and Early Death
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  • EP 937 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. CBD oil is everywhere. Is it safe? Is it healthy? Air pollution is killing more people than smoking. Trans fat bans are good for the heart. Genes may explain why some women on the pill still get pregnant. Depression and suicide rates are rising sharply in young Americans... this is one reason why. Plus so much MORE... Bonus! Can the Flu Shot Really Save Your Life?
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  • EP 937B - Best Foods for a More Satisfying Love Life
    Learn which foods and nutrients are best to boost blood flow in both men and women.If the sparks are starting to fade between you and your partner, simply head to the kitchen! In her book, Clean Eating, Dirty Sex, author Lisa Davis provides healthy recipes, lifestyle tips and personal anecdotes to help readers improve all aspects of their physical, emotional and sexual health. Tune in to learn which foods and nutrients are best to boost blood flow in both men and women. Plus, discover the telltale signs of poor communication, and how you can change it to strengthen your relationship. Bonus 7 Ways to Stay Germ-Free at the Gym
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  • EP 936 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Want to shed fat and build muscle? These are the foods you should be eating. New link between sleep apnea and Alzheimer's. Why is my child such a poor eater? Dr. Roizen has the answer. It's not over yet! The flu is still spreading. "Catch-up sleep" on the weekend may be adding inches to your waistline. Plus so much MORE... Bonus! The Risk of UTIs Increases as You Age—Here’s Why
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  • EP 936B - The Fattest Cities in America
    Jill Gonzalez, an analyst at WalletHub, discusses the top 10 fattest cities in America, according to WalletHub research.Americans spend hundreds of billions of dollars on obesity-related medical treatment every year. Not only can being overweight hurt your health, but it can also hurt your bottom line. Jill Gonzalez, an analyst at WalletHub, discusses the top 10 fattest cities in America, according to WalletHub research. Learn if your city made the list, which unhealthy lifestyle factors can lead to obesity and the large- and small-scale solutions that can help you and your community lead healthier lives. Bonus 7 Ways to Stay Germ-Free at the Gym
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  • EP 935 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Half of childhood cancers go undiagnosed. Long work weeks may be depressing, especially for women. Prenatal multi-vitamins have multiple benefits, including preventing childhood cancers. Why some kids with eczema develop food allergies (and how you can prevent them). What you eat does make a difference. The FDA is using AI to ensure the safety of food imported to the U.S. Chemicals in e-cigarettes could harm your respiratory tract.  A more severe strain of flu has been spreading across the U.S. this past month. Plus so much MORE... Bonus! Reasons Why You Need to Be Honest With Your Doctor
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  • EP 935B - How You Can Give the Gift of Life
    Learn how The Gift of Life Marrow Registry dramatically cuts transplant wait times for critically ill people and how you can become a potential donor.When Jay Feinberg was diagnosed with leukemia in his 20s, he needed a bone marrow transplant to survive. After learning that none of his family members were good matches, his doctor searched a donor registry. Still, he found no matches. Even though his doctor told him to start preparing a bucket list, Feinberg knew there had to be a better way to find an appropriate donor. Together with his friends, he tirelessly searched for matches, organizing 250 donation drives and testing 60,000 potential donors. They finally found a match—and 23 years later, Feinberg is still cancer-free. This lengthy process inspired Feinberg to found The Gift of Life Marrow Registry. Tune in to learn more about this organization, like how it dramatically cuts transplant wait times for critically ill people and how you can become a potential donor. Bonus Why Men Should Ditch the Dad Bod
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About YOU: The Owner's Manual

From the publisher's feed

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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