You know those people who just feel like sunshine to talk to? Well today’s guest is no exception to that, today we are joined by Sjana Elise! Sjana is a sunshine loving, hug giving, renowned yoga instructor, photographer, content creator, and adventure and travel enthusiast. In today’s chat we dived deep into life as a yogi, overcoming depression and anxiety and morning routines and why you should get up with the sun. We also unpacked her book ‘You Will Rise.’ If you are looking for some inspiration, motivation and advice on how to squeeze the most out of life, then this is the ep for you ☀️ 

You can find Sjana on Instagram here. 

You can buy her book here. 

You can follow us on Instagram here. 

You can find our website here. 

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