Born to Thrive Podcast

You'll Never Hate Yourself into a Body You Love (Ep. 198)


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This impactful episode of "Born to Thrive" explores the transformative power of embracing change. Alex delves into the liberating notion that it's okay to desire personal transformation without shame. Discover how the drive for change propels you forward, guiding you toward becoming the best version of yourself.

Tune in as we discuss the mindset of continuous growth, emphasizing the philosophy of getting 1% better each day. The episode also unravels the myth of quick fixes, emphasizing the importance of discipline over shortcuts. Explore the concept of avoiding the ordinary and embracing a mindset that goes beyond societal norms.

Don't miss out on this insightful conversation that challenges conventional thinking and encourages you to reflect on your own journey


(2:00) You don't need to be ashamed to want to change

(5:45) Wanting a change keeps pushing you forward

(8:00) Best version of you 

(11:30) Always wanting to grow

(13:30) 1% better

(17:00) Quick fixes are not discipline 

(20:00)  Don't be a normie 

(23:45) What are your thoughts?

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Born to Thrive PodcastBy Alex Allen

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