Nerves around public speaking are very common, yet if you've tried everything and still feel uncontrollably nervous and anxious when put on the spot to speak, then you might be experiencing a form of public speaking PTSD. 

 

In this episode, I'll share with you...

• A simple, yet powerful exercise to do to reduce nerves immediately
• An explanation of how trauma works and why it doesn't go away with time
• Why somatic exercises are the most important way to overcome fears around 

 

Links and Resources: 

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

 

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Thanks!