If you’ve ever thought, “I know better, so why do I keep doing this?” — this episode is your wake-up call.

In this raw and radically honest conversation, personal development disruptor Bizzie Gold breaks down why self-awareness isn’t enough to stop self-sabotage — and how your brain’s protective lies may be the exact reason you feel stuck, burned out, or just cycling through unhelpful patterns.

We chat:

• Why your brain lies to you — and how to break self-sabotaging patterns for good
• The 5 brain pattern types (and how to figure out yours)
• Why talk therapy can keep you stuck analyzing the past instead of healing — and what *actually* rewires behavior
• Your optimistic “I’ll figure it out” energy might just be cortisol in a cute outfit
• Bizzie’s hot take: Is being delulu actually the solulu?
• Why mindset isn’t magic — and how changing your language + perception changes your life
• Why your triggers are the blueprint to your next level (if you stop avoiding them)
• How social media is becoming a pyramid scheme — and contributing to a mental health crisis
• Instinct vs. Intuition: The neuroscience difference most people miss
• The distorted definition of “authenticity” — and why healing isn’t about accepting the worst parts of ourselves

This one’s not about surface-level self-help. It’s about real, sustainable transformation. No sugarcoating. No shortcuts. 

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