In this episode of the Creator Method Podcast, Gary sits down with Jessica Weiss, renowned happiness expert, executive coach, TEDx speaker, and author of Happiness Works. With over 15 years of experience coaching leaders at organizations such as American Express, Johnson & Johnson, and Coca-Cola, Jessica brings neuroscience, positive psychology, and real-world performance insights into the creator economy.

Together, they break down why creators feel burned out, overwhelmed, and inconsistent even when things appear to be working. Jessica explains the brain science behind negativity bias, perfectionism, imposter syndrome, and the fear of being seen, revealing why our brains are wired for survival, not happiness, and how that wiring quietly sabotages creativity and confidence.

They also explore the emotional cost of constant output, why creators slip into autopilot mode, and how ignoring replenishment shows up in performance, engagement, and data. Jessica shares practical tools for managing pressure, building sustainable creative rhythms, and separating self-worth from metrics so creators can grow without burning out.

This conversation is a masterclass in sustainable creativity, mindset, and long-term success. If you are a creator, entrepreneur, or high performer who feels stuck, exhausted, or trapped in a cycle of pressure and self-doubt, this episode will change how you think about your brain, your habits, and your creative potential.

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Spotify

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Timestamps

00:00 Introduction and Jessica’s Background

02:10 Why Creators Feel Overwhelmed

05:00 The Science Behind Burnout

08:20 Your Brain and Survival Mode

11:00 Perfectionism and Inconsistency

14:30 Energy Depletion and Autopilot

18:00 Replenishment and Sustainable Creativity

25:00 Imposter Syndrome and Fear of Being Seen

33:00 Metrics, Mindset, and Self-Worth

40:00 Building a Creator Career That Lasts

48:00 Final Takeaways

Follow Jessica Weiss on Instagram https://www.instagram.com/thejessicaweiss/

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