Sign up to save your podcasts
Or
Share Your Brain on Habits: The Science of Daily Routines
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Your Brain on Habits: The Science of Daily Routines
If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindless can also unlock some bad habits too. We talk about all of them, how the come to be, and where to intervene if we want to change them.
đȘ Train With Us:
Get access to expertly designed daily workouts at â â www.tacticworksout.comâ â
đ„Š Need Personalized Nutrition Support?
Work 1-on-1 with a coach to tailor your nutrition to your goals at â â www.tacticmethod.comâ â
đ„ Want More?
Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon đ â â www.patreon.com/teamtactic
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Meredith Root and Alex Parker
4.8
215215 ratings
If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindless can also unlock some bad habits too. We talk about all of them, how the come to be, and where to intervene if we want to change them.
đȘ Train With Us:
Get access to expertly designed daily workouts at â â www.tacticworksout.comâ â
đ„Š Need Personalized Nutrition Support?
Work 1-on-1 with a coach to tailor your nutrition to your goals at â â www.tacticmethod.comâ â
đ„ Want More?
Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon đ â â www.patreon.com/teamtactic
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Afternoon Snack
View all
Muscle Science for Women
468 Listeners
Yogaland Podcast
1,266 Listeners
10% Happier with Dan Harris
12,721 Listeners
Chasing Excellence
2,041 Listeners
The Jordan Syatt Podcast
3,778 Listeners
Talking Elite Fitness
1,034 Listeners
The Consistency Project
551 Listeners
Hit Play Not Pause
720 Listeners
We Can Do Hard Things
41,527 Listeners
Handsome
13,480 Listeners
CALLING HOME with Whitney Goodman, LMFT
330 Listeners
The Women's Game
897 Listeners
Your Diet Sucks
154 Listeners
Bite Back with Abbey Sharp
146 Listeners
Good Hang with Amy Poehler
10,769 Listeners