In this practice you'll connect with your values and set an intention for how you want to show up today.

About Oren Jay Sofer:

Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS - Spirit Rock Vipassana Teacher Training, and current member of the Spirit Rock Teachers Council.

Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations. 

To find this meditation in the Ten Percent Happier app, you can search for “A Fresh Start,” or click here:

"https://10percenthappier.app.link/content?meditation=b4a40731-798e-4f9e-87ac-e889dd0298e2"

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